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Log

Date Distance Time Pace Comments Action
10/31/05 6,971m 37:30.0 2:41.3

9am class - 5x6x1.3

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10/31/05 7,492m 37:30.0 2:30.1

6am class - 5x6x1.3

 View workout
10/28/05 6,033m 38:00.0 3:08.9

9am class - 19x1x1

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10/28/05 6,758m 33:17.3 2:27.7

6am class - Just row

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10/28/05 500m 1:47.4 1:47.4

6am class - 500 mts

 View workout
10/27/05 6,355m 36:03.1 2:50.1

9am class - piramid 500-1000-2000-1000-500-500

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10/27/05 6,238m 32:55.1 2:38.3

6am class - Piramid 500-1000-2000-1000-500-500

 View workout
10/26/05 6,153m 33:54.0 2:45.2

9am class - Just Row

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10/26/05 5,633m 30:35.9 2:42.9

6am class - Just Row

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10/25/05 6,225m 34:04.9 2:44.2

9am class - 10x500x1

 View workout
10/25/05 6,007m 30:17.5 2:31.2

6am class - 7 500-x1000x1

 View workout
10/24/05 6,532m 42:00.0 3:12.8

10 am class - 7x4x2

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10/24/05 7,536m 42:00.0 2:47.1

6am class - 7x4x2

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10/21/05 6,513m 45:00.0 3:27.2

9am class - 9x2x3 spec.

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10/21/05 5,920m 40:00.0 3:22.7

6am class - 7x2x3 spec.

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10/20/05 6,507m 40:30.0 3:06.7

9am class - 9x3x1.3 variable damper

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10/20/05 6,294m 36:00.0 2:51.5

6am class - 8x3x1.3

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10/19/05 6,905m 30:00.0 2:10.3

6am class - 30 mins.

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10/18/05 6,488m 35:30.0 2:44.1

9am class - piramid 4-6-8-6-4

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10/18/05 6,454m 35:30.0 2:45.0

6am class - piramid 4-6-8-6-4

 View workout