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Log

Date Distance Time Pace Comments Action
11/11/05 6,023m 36:00.0 2:59.3

9am class - 18x1x1 - min 200 mts

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11/11/05 6,512m 36:00.0 2:45.8

6am class - 18x1x1 - min 200 mts

 View workout
11/10/05 6,643m 36:45.4 2:45.9

9am class - 10x500x1.3

 View workout
11/10/05 7,010m 38:38.8 2:45.3

6am class - 10x500x1.3

 View workout
11/09/05 4,407m 24:29.7 2:46.7

9am class - Just Row

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11/09/05 2,000m 8:02.9 2:00.7

6am class - 2000 mts

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11/09/05 4,648m 25:37.6 2:45.4

6am class - WarmUp-CoolDown

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11/08/05 7,438m 42:00.0 2:49.4

9am class - 6x6x1 - 2@22 2@25 2@28

 View workout
11/08/05 7,832m 42:00.0 2:40.8

6am class - 6x6x1 - 2@22 2@25 2@28

 View workout
11/07/05 5,976m 34:15.7 2:51.9

9am class - piramid 500-1000-2000-1000-500 R1:30

 View workout
11/07/05 5,743m 28:29.9 2:28.8

6am class - Piramid 500-1000-2000-1000-500 R1:00

 View workout
11/04/05 6,763m 39:00.0 2:53.0

9am class - 13x2x1 - 1@30 - 1@25

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11/04/05 7,065m 39:00.0 2:45.6

6am class - 13x2x1 - 1@30 - 1@25

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11/03/05 5,077m 36:00.0 3:32.7

9am class - 6x3x3

 View workout
11/03/05 6,201m 36:00.0 2:54.1

6am class - 6x3x3

 View workout
11/02/05 6,080m 30:04.0 2:28.3

9am class - Just Row

 View workout
11/02/05 513m 3:04.0 2:59.3

6am class - WarmUp

 View workout
11/02/05 5,000m 21:45.5 2:10.5

6am class - 5000 mts

 View workout
11/01/05 5,783m 31:34.4 2:43.7

9am class - 5x1000x1

 View workout
11/01/05 6,919m 35:00.0 2:31.7

6am class - 6x1000x1

 View workout