Concept2 Logbook | Log for Apolos Garcia

Sign Up

Apolos Garcia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/05	7,022m	40:00.0	2:50.8	RowErg	Hwt	9am class - 20x1x1	View workout
12/23/05	7,602m	40:00.0	2:37.8	RowErg	Hwt	6am class - 20x1x1	View workout
12/22/05	6,319m	32:09.8	2:32.6	RowErg	Hwt	9am class - Piramid 500-1000-2000-1000-500 R1:30	View workout
12/22/05	6,182m	30:35.3	2:28.4	RowErg	Hwt	6am class - Piramid 500-1000-2000-1000-500 R1:30	View workout
12/21/05	6,017m	31:06.3	2:35.0	RowErg	Hwt	9am class - Just Row	View workout
12/21/05	5,611m	28:46.1	2:33.8	RowErg	Hwt	6am class - Warm Up / Cool Down	View workout
12/21/05	500m	1:48.0	1:48.0	RowErg	Hwt	6am class - 500 mts challenge	View workout
12/20/05	7,335m	35:12.0	2:23.9	RowErg	Hwt	6am class - Var.7 - 500-1000 x 1:00 alt.	View workout
12/19/05	7,085m	42:00.0	2:57.8	RowErg	Hwt	9am class - 7x4x2 min. 850 mts.	View workout
12/19/05	8,022m	42:00.0	2:37.0	RowErg	Hwt	6am class - 7x4x2 min. 850 mts.	View workout
12/16/05	8,324m	50:00.0	3:00.2	RowErg	Hwt	6am class - 10x2x3 Specifics	View workout
12/15/05	6,310m	36:00.0	2:51.1	RowErg	Hwt	9am class - 8x3x1:30 Var. Damper	View workout
12/15/05	6,613m	36:00.0	2:43.3	RowErg	Hwt	6am class - 8x3x1:30 Var. Damper	View workout
12/14/05	6,009m	30:00.0	2:29.7	RowErg	Hwt	9am class - Just Row	View workout
12/14/05	6,911m	30:00.0	2:10.2	RowErg	Hwt	6am class - 30 mins challenge	View workout
12/13/05	6,195m	35:30.0	2:51.9	RowErg	Hwt	9am class - Piramid 4-6-8-6-4 1:30R	View workout
12/13/05	6,848m	35:30.0	2:35.5	RowErg	Hwt	6am class - Piramid 4-6-8-6-4 1:30R	View workout
12/12/05	7,022m	40:00.0	2:50.8	RowErg	Hwt	9am class - 8x4x1 - min. 850 mts.	View workout
12/12/05	7,539m	40:00.0	2:39.1	RowErg	Hwt	6am class - 8x4x1 - min 850 mts.	View workout
12/09/05	6,060m	38:00.0	3:08.1	RowErg	Hwt	9am class - 19x1x1 min. 200 mts	View workout

«
1
2
...
218
219
220
221
222
223
224
...
243
244
»