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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Apolos Garcia

Log

Date Distance Time Pace Comments Action
01/11/06 5,813m 34:47.0 2:59.5

6am class - Just Row

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01/10/06 7,474m 42:00.0 2:48.5

9am class - 6x6x1 2@22 2@25 2@28

 View workout
01/10/06 7,221m 36:00.0 2:29.5

6am class - 6x6x1 2@22 2@25 2@28

 View workout
01/09/06 6,124m 30:12.9 2:28.0

6am class - Piramid 500-1000-2000-1000-500

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01/06/06 3,646m 31:27.0 4:18.7

10am class - Just Row

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01/06/06 7,751m 42:00.0 2:42.5

9am class - 14x2x1 1@30 1@25

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01/06/06 7,328m 39:00.0 2:39.6

6am class - 13x2x1 1@30 1@25

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01/05/06 6,077m 36:00.0 2:57.7

9am class - 6x3x3 Specifics

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01/05/06 7,303m 40:00.0 2:44.3

6am class - 7x3x3 - Specifics

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01/04/06 6,077m 31:50.0 2:37.1

10 am class - Just Row

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01/04/06 5,000m 22:12.7 2:13.2

6am class - 5000 Mts. Challenge

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01/04/06 3,604m 18:47.7 2:36.4

6 am class - CoolDown

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01/03/06 6,782m 36:15.5 2:40.3

9am class - 6x1000x1

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01/03/06 7,075m 34:09.4 2:24.8

6am class - 6x1000x1

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01/02/06 7,356m 37:30.0 2:32.9

9am class - 5x6x1:30

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12/30/05 8,372m 44:00.0 2:37.6

7am - 22x1x1

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12/29/05 9,607m 48:00.1 2:29.8

7am - 16x2x1

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12/28/05 9,250m 45:47.1 2:28.4

7am - 8x1000x1

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12/27/05 9,094m 45:00.0 2:28.4

7am - 6x6x1:30 2@22 2@25 2@28

 View workout
12/26/05 8,256m 42:00.0 2:32.6

7am - 7x4x2

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