Concept2 Logbook | Log for Apolos Garcia

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Apolos Garcia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/14/06	5,649m	35:30.0	3:08.5	RowErg	Hwt	9am class - Piramid 4-6-8-6-4 R1:30	View workout
02/14/06	6,889m	35:30.0	2:34.5	RowErg	Hwt	6am class - Piramid 4-6-8-6-4 R1:30	View workout
02/13/06	1,091m	40:00.0	18:19.9	RowErg	Hwt	10am class - Just Row	View workout
02/13/06	7,645m	40:00.0	2:36.9	RowErg	Hwt	9am class - 8x4x1	View workout
02/13/06	7,678m	40:00.0	2:36.2	RowErg	Hwt	6am class - 8x4x1 850 Min.	View workout
02/10/06	6,814m	40:00.0	2:56.1	RowErg	Hwt	9am class - 20x1x1 200 Mts. Minimun	View workout
02/10/06	7,062m	40:00.0	2:49.9	RowErg	Hwt	6am class - 20x1x1 200 Mts Minimun	View workout
02/09/06	7,063m	40:13.0	2:50.8	RowErg	Hwt	9am class - 10x500x1:30 1 Int. Regular - 1 Int. Tricep - 1 Int Canoe alternated	View workout
02/09/06	6,775m	38:15.1	2:49.3	RowErg	Hwt	6am class - 10x500x1:30 1 Int. Regular - 1 Int. Tricep - 1 Int Canoe alternated	View workout
02/08/06	4,158m	20:08.3	2:25.2	RowErg	Hwt	9pm class - Just Row Specifics	View workout
02/08/06	3,255m	18:16.0	2:48.3	RowErg	Hwt	10am class - Just Row	View workout
02/08/06	4,015m	22:53.3	2:51.0	RowErg	Hwt	9am class - Just Row	View workout
02/08/06	2,160m	12:17.1	2:50.6	RowErg	Hwt	6am class - Cool Down	View workout
02/08/06	2,000m	7:55.9	1:58.9	RowErg	Hwt	6am class - 2000 Mts. Challenge	View workout
02/08/06	1,017m	5:56.0	2:55.0	RowErg	Hwt	6am class - Warming Up	View workout
02/07/06	6,192m	30:30.7	2:27.8	RowErg	Hwt	9am class - Piramid 500-1000-2000-1000-500 R1:30	View workout
02/07/06	6,082m	31:02.7	2:33.1	RowErg	Hwt	6am class - Piramid 500-1000-2000-1000-500 R1:30	View workout
02/06/06	7,207m	33:14.8	2:18.3	RowErg	Hwt	9am class - Just Row (Holiday)	View workout
02/03/06	490m	3:00.0	3:03.6	RowErg	Hwt	9am class - Just Row	View workout
02/03/06	5,424m	39:00.0	3:35.7	RowErg	Hwt	10am class - 13x2x1:00 1@30 - 1@25	View workout

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