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Apolos Garcia

Log

Date Distance Time Pace Comments Action
01/23/06 7,468m 42:00.0 2:48.7

6am class - 7x4x2

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01/21/06 16,967m 1:44:39.0 3:05.0

Train the Trainers Class - 11 Rows

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01/20/06 5,302m 40:00.0 3:46.3

10am class - 8x2x3 Specifics

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01/20/06 2,646m 23:00.0 4:20.7

9am class - 6x3x1 Variable Damper

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01/20/06 6,465m 40:00.0 3:05.6

6am class - 8x2x3 Specifics

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01/19/06 617m 4:40.4 3:47.2

9am class - Just Row

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01/19/06 6,496m 40:00.0 3:04.7

9am class - 8x2x3 - Specifics

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01/19/06 6,705m 36:00.0 2:41.0

6am class - 8x3x1:30 Variable Damper

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01/18/06 6,800m 30:00.0 2:12.3

6am class - 30 Minutes Challenge

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01/17/06 6,151m 35:30.0 2:53.1

9am class - Piramid 4-6-8-6-4 R1:30

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01/17/06 6,589m 35:30.0 2:41.6

6am class - Piramid 4-6-8-6-4 R1:30

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01/16/06 6,884m 40:00.0 2:54.3

9am class - 8x4x1 min 850 mts x int

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01/16/06 6,810m 35:00.0 2:34.1

6am class - 7x4x1 min 850 x Int

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01/13/06 5,229m 30:00.0 2:52.1

9am class - 15x1x1

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01/13/06 7,527m 40:00.0 2:39.4

6am class - 20x1x1

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01/12/06 7,176m 40:26.3 2:49.0

9am class - 10x500x1:30

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01/12/06 6,514m 42:06.2 3:13.9

6am class - 10x500x1:30

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01/11/06 3,282m 18:03.6 2:45.0

9pm class - Just Row

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01/11/06 3,021m 16:54.8 2:47.9

10am class - Just Row

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01/11/06 4,015m 21:55.4 2:43.8

9am class - Just Row

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