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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Apolos Garcia

Log

Date Distance Time Pace Comments Action
12/09/05 7,130m 40:00.0 2:48.3

6am class - 20x1x1 min. 200 mts

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12/08/05 8,020m 47:35.8 2:58.0

9am class - 11x500x1:30

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12/08/05 7,247m 39:23.8 2:43.0

6am class - 10x500x1:30

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12/07/05 2,000m 8:24.0 2:06.0

6am class - 2000 mts challenge

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12/07/05 4,520m 24:59.0 2:45.8

6am class - WarmUp-CoolDown

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12/06/05 7,883m 42:00.0 2:39.8

9am class - 6x6x1 - 2@22-2@25-2@28

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12/06/05 7,162m 35:00.0 2:26.6

6am class - 5x6x1 - 2@22-2@25-2@28

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12/05/05 6,156m 33:10.1 2:41.6

9am class - Piramid 500-1000-2000-1000-500

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12/05/05 373m 2:04.9 2:47.4

6am class - CoolDown

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12/05/05 5,702m 29:45.0 2:36.5

6am class - Piramid 500-1000-2000-1000-500

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12/02/05 7,020m 39:00.0 2:46.6

9am class - 13x2x1 - 1@25 - 1@30

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12/02/05 7,514m 39:00.0 2:35.7

6am class - 13x2x1 - 1@25 - 1@28

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12/01/05 6,249m 36:00.0 2:52.8

9am class - 6x3x3 specifics

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12/01/05 5,000m 21:02.3 2:06.2

6am class - 5000 mts AGAIN!!

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11/30/05 6,021m 30:23.9 2:31.4

9am class - Just Row

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11/30/05 2,072m 10:04.3 2:25.8

6am class - Just Row

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11/30/05 5,000m 24:14.5 2:25.4

6am class - 5000 mts.

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11/29/05 6,816m 38:58.8 2:51.5

9am class - 6x1000x1:00

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11/29/05 6,663m 36:14.2 2:43.1

6am class - 6x1000x1:00

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11/28/05 6,211m 37:30.0 3:01.1

9am class - 6x6x1:30

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