Concept2 Logbook | Log for Apolos Garcia

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Apolos Garcia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/05	7,027m	45:00.0	3:12.1	RowErg	Hwt	6am class - 6x6x1:30	View workout
11/25/05	5,293m	27:30.0	2:35.8	RowErg	Hwt	9am class - 19x1x1	View workout
11/25/05	7,117m	36:00.0	2:31.7	RowErg	Hwt	6am class - 19x1x1	View workout
11/24/05	6,154m	36:19.5	2:57.0	RowErg	Hwt	9am class - Piramid 500-1000-2000-1000-500 x 1:30R	View workout
11/24/05	5,777m	30:53.9	2:40.4	RowErg	Hwt	6am class - Piramid 500-1000-2000-1000-500 x 1:00R	View workout
11/24/05	5,815m	32:00.0	2:45.0	RowErg	Hwt	9am clss - 8x3x1	View workout
11/23/05	5,938m	32:50.2	2:45.8	RowErg	Hwt	6am class -Warmup/Cooldown	View workout
11/23/05	500m	1:45.9	1:45.9	RowErg	Hwt	6am class - 500 mts	View workout
11/22/05	6,166m	31:07.1	2:31.4	RowErg	Hwt	9am class - 7 500/1000 x 1 Alt.	View workout
11/22/05	6,564m	33:21.1	2:32.4	RowErg	Hwt	6am class - 10x500x1	View workout
11/21/05	7,112m	42:00.0	2:57.1	RowErg	Hwt	9am class - 7x4x2 min 850 mts.	View workout
11/21/05	7,524m	42:00.0	2:47.4	RowErg	Hwt	6am class - 7x4x2 min 850 mts.	View workout
11/18/05	6,310m	40:00.0	3:10.1	RowErg	Hwt	6am class - 8x2x3 Specifics	View workout
11/17/05	6,246m	36:00.0	2:52.9	RowErg	Hwt	9am class - 8x3x1:30 Var. Damper	View workout
11/17/05	6,580m	36:00.0	2:44.1	RowErg	Hwt	6am class - 8x3x1:30 Var. Damper	View workout
11/16/05	6,882m	30:00.0	2:10.7	RowErg	Hwt	6am class - 30 mins. row	View workout
11/15/05	6,204m	35:30.0	2:51.6	RowErg	Hwt	9am class - Piramid 4-6-8-6-4 - R1:30	View workout
11/15/05	6,932m	35:30.0	2:33.6	RowErg	Hwt	6am class - Piramid 4-6-8-6-4 - R1:30	View workout
11/14/05	6,067m	40:00.0	3:17.7	RowErg	Hwt	9am class - 8x4x1 - min 850 mts.	View workout
11/14/05	7,578m	40:00.0	2:38.3	RowErg	Hwt	6am class - 8x4x1 - min 850 mts.	View workout

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