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Log

Date Distance Time Pace Comments Action
10/17/05 7,170m 40:00.0 2:47.3

9am class - 8x4x1

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10/17/05 7,489m 40:00.0 2:40.2

6am class - 8x5x0

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10/14/05 5,648m 36:00.0 3:11.2

9am class - 18x1x1

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10/14/05 6,021m 36:00.0 2:59.3

6am class - 18x1x1

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10/13/05 6,571m 39:44.9 3:01.4

9am class - 10x500x1.3

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10/13/05 6,814m 39:07.7 2:52.2

6am class - 10x500x1.3

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10/12/05 2,000m 8:14.4 2:03.6

6am class - 2000 mts

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10/12/05 4,150m 22:00.7 2:39.1

6am class - Warm up / Cool Down

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10/11/05 7,011m 42:00.0 2:59.7

9am class - 6x6x1

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10/11/05 7,816m 42:00.0 2:41.2

6am class - 6x6x1

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10/10/05 6,010m 33:19.2 2:46.3

9am class - piramid 500-1000-2000-1000-500

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10/10/05 6,050m 32:37.4 2:41.7

6am class - piramid 500-1000-2000-1000-500

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10/07/05 5,392m 36:00.0 3:20.2

9am class - 18x1x1 PB 130 Wts

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10/07/05 6,130m 36:00.0 2:56.1

6am class - 18x1x1 PB 130Wts

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10/06/05 5,995m 36:00.0 3:00.1

9am class - 6x3x3

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10/06/05 5,981m 36:00.0 3:00.5

6am class - 6x3x3

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10/05/05 5,000m 21:52.0 2:11.2

6am class - 5,000 mts

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10/04/05 6,508m 39:00.0 2:59.7

9am class - 13x2x1

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10/04/05 6,308m 36:00.0 2:51.2

6am class - 12x2x1

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10/03/05 6,867m 42:00.0 3:03.4

9am class - 7x4x2

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