Concept2 Logbook | Log for Apolos Garcia

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Apolos Garcia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/15/06	6,913m	30:00.0	2:10.1	RowErg	Hwt	6am class - 30Mins. Challenge	View workout
03/14/06	5,333m	39:30.0	3:42.2	RowErg	Hwt	9am class - Piramid 2-4-6-8-6-4-2 1:30R	View workout
03/14/06	7,484m	39:30.0	2:38.3	RowErg	Hwt	6am class - Piramid 2-4-6-8-6-4-2 1:30R	View workout
03/13/06	7,021m	40:00.0	2:50.9	RowErg	Hwt	9am class - 8x4x1	View workout
03/13/06	6,055m	40:00.0	3:18.1	RowErg	Hwt	6am class - 8x4x1	View workout
03/10/06	4,854m	40:00.0	4:07.2	RowErg	Hwt	9am class - 20x1x1 - Slow Row	View workout
03/10/06	6,854m	40:00.0	2:55.0	RowErg	Hwt	6am class - 20x1x1	View workout
03/09/06	2,761m	20:00.2	3:37.3	RowErg	Hwt	6am class - Teaching prospects	View workout
03/09/06	6,652m	39:10.7	2:56.6	RowErg	Hwt	9am class - 10x500x1:30	View workout
03/08/06	8,582m	48:41.5	2:50.2	RowErg	Hwt	6 and 9 am Classes - WarmUp and Cooldown rows	View workout
03/08/06	2,000m	7:52.7	1:58.1	RowErg	Hwt	6am class - 2000 mts challenge	View workout
03/07/06	8,252m	42:00.0	2:32.6	RowErg	Hwt	6am class - 6x6x1:00 2mins @22, 2mins @25, 2mins @28	View workout
03/06/06	6,695m	37:38.6	2:48.6	RowErg	Hwt	9am class - Piramid 200.500.1000.2000.1000.500 R1:30	View workout
03/06/06	6,365m	32:16.7	2:32.1	RowErg	Hwt	6am class - Piramid 200.500.1000.2000.1000.500 R1:30	View workout
03/03/06	4,851m	27:00.0	2:46.9	RowErg	Hwt	9am class - 9x2x1	View workout
03/03/06	7,810m	42:00.0	2:41.3	RowErg	Hwt	6am class - 14x2x1 1@25 s/m - 1@30 s/m	View workout
03/02/06	1,226m	12:00.0	4:53.6	RowErg	Hwt	10am class - Just Row	View workout
03/02/06	6,232m	36:00.0	2:53.2	RowErg	Hwt	9am class - 6x3x3 Specifics Damper 4	View workout
03/02/06	6,453m	36:00.0	2:47.3	RowErg	Hwt	6am class -6x3x3 Specifics Damper 4	View workout
03/01/06	1,003m	6:55.7	3:27.2	RowErg	Hwt	6am class - WarmUp - CoolDown	View workout

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