Concept2 Logbook | Log for Apolos Garcia

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Apolos Garcia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/10/06	7,333m	40:00.0	2:43.6	RowErg	Hwt	9am class - 8x4x1:00 at least 850 mts	View workout
04/10/06	7,797m	40:00.0	2:33.9	RowErg	Hwt	6am class - 8x4x1:00 at least 850 Mts.	View workout
04/08/06	6,573m	40:00.0	3:02.5	RowErg	Hwt		View workout
04/07/06	6,101m	41:00.0	3:21.6	RowErg	Hwt	9am class - 21x1x1	View workout
04/07/06	7,130m	41:00.0	2:52.5	RowErg	Hwt	6am class - 21x1x1	View workout
04/06/06	6,553m	42:22.3	3:13.9	RowErg	Hwt	9am class - 10x500x1:30	View workout
04/06/06	7,114m	38:10.2	2:40.9	RowErg	Hwt	6am class - 10x500x1:30	View workout
04/05/06	5,050m	30:07.3	2:58.9	RowErg	Hwt	9am class - Just Row	View workout
04/05/06	6,307m	34:48.0	2:45.5	RowErg	Hwt	6am class - Just Row	View workout
04/04/06	7,045m	40:00.0	2:50.3	RowErg	Hwt	9am class - 10x3x1:00	View workout
04/04/06	7,727m	42:00.0	2:43.0	RowErg	Hwt	6am class - 6x6x1:00	View workout
04/03/06	7,016m	38:38.6	2:45.2	RowErg	Hwt	9am class - Piramid 250-500-1000-2000-1000-500-250 1:30R	View workout
04/03/06	6,710m	35:32.5	2:38.9	RowErg	Hwt	6am class - Piramid 250-500-1000-2000-1000-500-250 1:30R	View workout
03/31/06	6,525m	42:00.0	3:13.1	RowErg	Hwt	9am class - 14x2x1:00	View workout
03/31/06	7,510m	42:00.0	2:47.7	RowErg	Hwt	6am class - 14x2x1:00	View workout
03/30/06	7,136m	42:00.0	2:56.5	RowErg	Hwt	9am class - 7x3x3:00 Specifics	View workout
03/30/06	7,738m	42:00.0	2:42.8	RowErg	Hwt	6am class - 7x3x3:00 Specifics	View workout
03/29/06	3,500m	18:52.7	2:41.8	RowErg	Hwt	9am class - Just Row	View workout
03/29/06	1,573m	9:36.7	3:03.3	RowErg	Hwt	6am class - WarmUp-Cooldown	View workout
03/29/06	5,000m	21:47.0	2:10.7	RowErg	Hwt	6am class - 5000 Mts Challenge	View workout

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