Concept2 Logbook | Log for Apolos Garcia

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Apolos Garcia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/08/06	6,800m	40:00.0	2:56.4	RowErg	Hwt	9am class - 8x4x1 Min 850 Mts.	View workout
05/08/06	7,660m	40:00.0	2:36.6	RowErg	Hwt	6am class - 8x4x1 min 850 Mts.	View workout
05/05/06	6,573m	40:00.0	3:02.5	RowErg	Hwt	9am class - 20x1x1 Min. 220 Mts.	View workout
05/05/06	7,143m	40:00.0	2:47.9	RowErg	Hwt	6am class - 20x1x1 Min. 220 Mts.	View workout
05/04/06	7,531m	42:01.2	2:47.3	RowErg	Hwt	9am class - 10x500x1:30 Alternate Rowing	View workout
05/04/06	7,008m	46:15.1	3:17.9	RowErg	Hwt	6am class - 10x500x1:30 Alternate Rowing	View workout
05/03/06	6,393m	46:00.0	3:35.8	RowErg	Hwt	9am - 10am Class - Just Row	View workout
05/03/06	4,512m	26:09.3	2:53.9	RowErg	Hwt	WarmUp-Just Row	View workout
05/03/06	2,000m	7:52.7	1:58.1	RowErg	Hwt	6am class - 2000 Mts. Challenge	View workout
05/02/06	8,200m	42:00.0	2:33.6	RowErg	Hwt	9am class - 6x6x1:00 Alternate S/M	View workout
05/02/06	8,144m	42:00.0	2:34.7	RowErg	Hwt	6am class - 6x6x1:00 Alternate S/M	View workout
05/02/06	7,385m	35:41.0	2:24.9	RowErg	Hwt	8am - Holiday Rowing - Piramid 250-500-1000-2000-1000-500-250 1:30R	View workout
05/01/06	1,028m	5:03.0	2:27.3	RowErg	Hwt	8am - Holiday Rowing - Just Row	View workout
04/28/06	7,318m	42:00.0	2:52.1	RowErg	Hwt	9am class - 14x2x1:00	View workout
04/28/06	7,705m	42:00.0	2:43.5	RowErg	Hwt	6am class 14x2x1:00	View workout
04/27/06	7,544m	42:00.0	2:47.0	RowErg	Hwt	7pm class - 7x3x3:00 Specifics	View workout
04/27/06	7,208m	42:00.0	2:54.8	RowErg	Hwt	9am class - 7x3x3:00 Specifics	View workout
04/27/06	7,570m	42:00.0	2:46.4	RowErg	Hwt	6am class - 7x3x3:00 Specifics	View workout
04/26/06	2,305m	14:03.0	3:02.8	RowErg	Hwt	6am class - WarmUp/CoolDown	View workout
04/26/06	5,000m	21:09.6	2:06.9	RowErg	Hwt	6am class - 5000 mts. Challenge	View workout

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