Concept2 Logbook | Log for Apolos Garcia

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Apolos Garcia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/02/06	7,011m	40:00.0	2:51.1	RowErg	Hwt	9am class - 20x1x1:00	View workout
06/02/06	7,365m	40:00.0	2:42.9	RowErg	Hwt	6am class - 20x1x1:00	View workout
06/01/06	7,650m	49:02.7	3:12.3	RowErg	Hwt	9am class - 12x500x1:00	View workout
06/01/06	7,607m	39:38.7	2:36.3	RowErg	Hwt	6am class - 12x500x1:00 500-Regular, 500-Tricep, 500-Lateral	View workout
05/31/06	2,000m	8:34.3	2:08.5	RowErg	Hwt	6am class - 2000 Mts. Challenge	View workout
05/31/06	4,738m	28:02.0	2:57.5	RowErg	Hwt	6am class - WarmUp - Cooldown	View workout
05/30/06	7,152m	42:00.0	2:56.1	RowErg	Hwt	9am class - 7x5x1:00 2-Regular, 2 Specifics, 1 Regular	View workout
05/30/06	8,338m	42:00.0	2:31.1	RowErg	Hwt	6am class - 6x6x1 2@22, 2@25, 2@28	View workout
05/29/06	5,777m	30:46.0	2:39.7	RowErg	Hwt	9am class - Piramid 250-500-1000-2000-1000-500-250 1:30R	View workout
05/29/06	7,000m	35:55.9	2:33.9	RowErg	Hwt	6am class - Piramid 250-500-1000-2000-1000-500-250 1:30R	View workout
05/26/06	6,000m	42:00.0	3:30.0	RowErg	Hwt	9am class - 14x2x1:00 1@28+s/m 1@25-s/m	View workout
05/26/06	7,911m	42:00.0	2:39.2	RowErg	Hwt	6am class - 14x2x1:00 1@28+s/m 1@25-s/m	View workout
05/25/06	6,234m	42:00.0	3:22.1	RowErg	Hwt	9am class - 7x3x3:00 Specifics	View workout
05/25/06	7,204m	34:49.3	2:25.0	RowErg	Hwt	6am class - Just Row - Empty Class :(	View workout
05/24/06	1,617m	10:30.0	3:14.8	RowErg	Hwt	6am class - WarmUp/Cooldown	View workout
05/24/06	5,000m	21:02.3	2:06.2	RowErg	Hwt	6am class - 5000 Mts. Challenge	View workout
05/23/06	5,927m	32:06.0	2:42.4	RowErg	Hwt	9am class - 5x1000x1:00	View workout
05/23/06	6,736m	34:28.0	2:33.5	RowErg	Hwt	6am class - 6x1000x1:00	View workout
05/22/06	8,000m	45:00.0	2:48.7	RowErg	Hwt	9am class - 6x6x1:30 2@Long 2@Canoe 2@Tricep	View workout
05/22/06	8,719m	45:00.0	2:34.8	RowErg	Hwt	6am class - 6x6x1:30 2@Long 2@Canoe 2@Tricep	View workout

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