Concept2 Logbook | Log for Apolos Garcia

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Apolos Garcia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/25/06	6,744m	36:16.8	2:41.3	RowErg	Hwt	9am class - 6x1000x1:00	View workout
04/25/06	6,700m	33:03.7	2:28.0	RowErg	Hwt	6am class - 6x1000x1:00	View workout
04/24/06	5,375m	45:00.0	4:11.1	RowErg	Hwt	9am class - 6x6x1:30 (some stops)	View workout
04/24/06	8,532m	45:00.0	2:38.2	RowErg	Hwt	6am class - 6x6x1:30	View workout
04/21/06	7,126m	40:00.0	2:48.3	RowErg	Hwt	6am class - 20x1x1:00 PB - BIRTHDAY ROW !!!	View workout
04/20/06	6,500m	40:30.0	3:06.9	RowErg	Hwt	9am class - 9x3x1:30 Variable Damper	View workout
04/20/06	7,846m	40:30.0	2:34.8	RowErg	Hwt	6am class - 9x3x1:30 Variable Damper	View workout
04/19/06	936m	5:01.1	2:40.8	RowErg	Hwt	9am class - Just Row	View workout
04/19/06	5,387m	32:00.0	2:58.2	RowErg	Hwt	9am class - Just Row	View workout
04/19/06	500m	1:47.9	1:47.9	RowErg	Hwt	6am class - 500 mts challenge	View workout
04/19/06	3,924m	21:29.6	2:44.3	RowErg	Hwt	6am class - WarmUp-Cooldown	View workout
04/18/06	6,000m	29:22.3	2:26.8	RowErg	Hwt	6am class - Variable Row 500-1000 Alternate 7 Intervals	View workout
04/17/06	6,950m	42:00.0	3:01.2	RowErg	Hwt	9am class - 7x4x2:00 Min. 850 Mts.	View workout
04/17/06	7,605m	42:00.0	2:45.6	RowErg	Hwt	6am class - 7x4x2:00 min. 900 Mts.	View workout
04/14/06	7,358m	40:00.0	2:43.0	RowErg	Hwt	8am class - Holiday 8x3x2:00 Specifics	View workout
04/13/06	7,011m	36:00.0	2:34.0	RowErg	Hwt	8am class - Holiday 8x3x1:30 Var. Damper	View workout
04/12/06	6,964m	30:00.0	2:09.2	RowErg	Hwt	6am class - 30 Mins. Challenge	View workout
04/12/06	627m	4:13.0	3:21.7	RowErg	Hwt	6am class - WarmingUp	View workout
04/11/06	6,843m	39:00.0	2:50.9	RowErg	Hwt	9am class - Piramid 4-6-8-6-4-2 1:30R	View workout
04/11/06	7,465m	39:00.0	2:36.7	RowErg	Hwt	6am class - Piramid 4-6-8-6-4-2 1:30R	View workout

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