Concept2 Logbook | Log for Apolos Garcia

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Apolos Garcia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/19/06	7,243m	40:00.0	2:45.6	RowErg	Hwt	9am class - 20x1x1:00 Pace Boat	View workout
05/19/06	6,750m	40:00.0	2:57.7	RowErg	Hwt	6am class - 20x1x1:00 Pace Boat	View workout
05/18/06	6,972m	39:50.5	2:51.4	RowErg	Hwt	9am class - Piramid 250-500-1000-2000-1000-500-250 1:30R	View workout
05/18/06	6,820m	39:53.5	2:55.4	RowErg	Hwt	6am class - Piramid 250-500-1000-2000-1000-500-250 1:30R	View workout
05/17/06	5,507m	30:04.3	2:43.8	RowErg	Hwt	9am class - Just Row	View workout
05/17/06	378m	2:08.5	2:49.9	RowErg	Hwt	6am class - Warm Up	View workout
05/17/06	500m	1:45.5	1:45.5	RowErg	Hwt	6am class - 500 Mts. Challenge	View workout
05/17/06	5,528m	30:36.6	2:46.1	RowErg	Hwt	6am class - Just Row	View workout
05/16/06	7,200m	38:31.2	2:40.5	RowErg	Hwt	9am class - 8 by 500 - 1000 alternate	View workout
05/16/06	6,983m	37:21.4	2:40.4	RowErg	Hwt	6am class - 8 by 500 - 1000 alternate	View workout
05/15/06	7,204m	42:00.0	2:54.9	RowErg	Hwt	9am class - 7x4x2 Min 850 Mts.	View workout
05/15/06	7,605m	42:00.0	2:45.6	RowErg	Hwt	6am class - 7x4x2 Min 850 Mts.	View workout
05/12/06	7,609m	45:00.0	2:57.4	RowErg	Hwt	9am class - 9x2x3:00 Specifics	View workout
05/12/06	7,246m	42:00.0	2:53.8	RowErg	Hwt	6am class - 9x2x3:00 Specifics	View workout
05/11/06	6,713m	40:30.0	3:00.9	RowErg	Hwt	9am class - 9x3x1:30 Variable Damper	View workout
05/11/06	7,047m	40:30.0	2:52.4	RowErg	Hwt	6am class - 9x3x1:30 Variable Damper	View workout
05/10/06	1,115m	6:12.3	2:46.9	RowErg	Hwt	6am class - WarmUp - CoolDown	View workout
05/10/06	6,964m	30:00.0	2:09.2	RowErg	Hwt	6am class - 30 Mins. Challenge	View workout
05/09/06	7,600m	42:30.0	2:47.7	RowErg	Hwt	9am class - Piramid 2-4-6-8-6-4-2 1:30R	View workout
05/09/06	7,700m	42:30.0	2:45.5	RowErg	Hwt	6am class - Piramid 2-4-6-8-6-4-2 1:30R	View workout

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