Concept2 Logbook | Log for Apolos Garcia

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Apolos Garcia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/29/06	9,012m	40:33.4	2:15.0	RowErg	Hwt	6am class - Just Row	View workout
06/28/06	6,003m	35:18.6	2:56.4	RowErg	Hwt	9am class - Just Row	View workout
06/28/06	2,000m	8:12.3	2:03.0	RowErg	Hwt	6am class - 2000 Mts. Challenge	View workout
06/28/06	5,130m	27:30.7	2:40.8	RowErg	Hwt	6am class - WarmUp & Just Row	View workout
06/27/06	6,563m	42:00.0	3:11.9	RowErg	Hwt	9am class - 7x5x1:00 2 min row, 2 min spec, 1 min row	View workout
06/27/06	6,749m	42:00.0	3:06.6	RowErg	Hwt	6am class - 7x5x1:00 2 min row, 2 min spec, 1 min row	View workout
06/26/06	7,717m	33:29.3	2:10.1	RowErg	Hwt	9am class - Piramid 250-500-1000-2000-1000-500-250 1:30R	View workout
06/26/06	7,055m	35:57.3	2:32.8	RowErg	Hwt	6am class - Piramid 250-500-1000-2000-1000-500-250 1:30R	View workout
06/23/06	6,977m	42:00.0	3:00.5	RowErg	Hwt	9am class - 14x2x1:00	View workout
06/23/06	7,617m	42:00.0	2:45.4	RowErg	Hwt	6am class - 14x2x1:00	View workout
06/22/06	7,065m	42:00.0	2:58.3	RowErg	Hwt	9am class - 7x3x3:00 Specifics	View workout
06/22/06	6,410m	36:00.0	2:48.4	RowErg	Hwt	6am class - 6x3x3:00 Specifics	View workout
06/21/06	2,127m	12:00.0	2:49.2	RowErg	Hwt	5pm class - Summer Soltice Challenge Row 3	View workout
06/21/06	11,103m	59:32.5	2:40.8	RowErg	Hwt	9am class - Summer Soltice Challenge Row 2	View workout
06/21/06	10,525m	51:41.0	2:27.3	RowErg	Hwt	6am class - Summer Soltice Challenge Row 1	View workout
06/20/06	6,627m	39:28.2	2:58.6	RowErg	Hwt	9am class - 6x1000x1:00	View workout
06/20/06	7,000m	39:30.0	2:49.2	RowErg	Hwt	6am class - 6x1000x1:00	View workout
06/19/06	8,335m	45:00.0	2:41.9	RowErg	Hwt	8am class - 7x5x1:30 Connvined Canoe and Tricep Row	View workout
06/19/06	7,116m	40:00.0	2:48.6	RowErg	Hwt	6am class - 6x5x1:30 Connvined Canoe and Tricep Row	View workout
06/16/06	6,340m	40:00.0	3:09.2	RowErg	Hwt	9am class - 20x1x1:00 Pace Boat	View workout

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