Concept2 Logbook | Log for Apolos Garcia

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Apolos Garcia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/12/06	500m	1:49.1	1:49.1	RowErg	Hwt	6am class - 500 Mts Challenge	View workout
07/11/06	6,307m	39:33.1	3:08.1	RowErg	Hwt	9pm class - Variable 500-1000 mts 1:00R Alternate	View workout
07/11/06	7,020m	38:22.8	2:44.0	RowErg	Hwt	9am class - Variable 500-1000 mts 1:00R Alternate	View workout
07/11/06	7,013m	35:35.3	2:32.2	RowErg	Hwt	6am class - Variable 500-1000 mts 1:00R Alternate	View workout
07/10/06	2,347m	17:56.0	3:49.2	RowErg	Hwt	10am class - Just Row	View workout
07/10/06	7,155m	42:00.0	2:56.1	RowErg	Hwt	9am class - 7x4x2	View workout
07/10/06	7,008m	42:00.0	2:59.7	RowErg	Hwt	6am class - 7x4x2	View workout
07/07/06	5,876m	40:00.0	3:24.2	RowErg	Hwt	9am class - 8x2x3:00 Specifics	View workout
07/07/06	6,837m	40:00.0	2:55.5	RowErg	Hwt	6am class - 8x2x3:00 Specifics	View workout
07/06/06	6,312m	40:30.0	3:12.4	RowErg	Hwt	9am class - 9x3x1:30 Variable Damper	View workout
07/06/06	7,600m	40:30.0	2:39.8	RowErg	Hwt	6am class - 9x3x1:30 Variable Damper	View workout
07/05/06	6,814m	30:00.0	2:12.0	RowErg	Hwt	6am class - 30 Mins Challenge	View workout
07/05/06	1,358m	8:36.0	3:09.9	RowErg	Hwt	6am class - WarmUp/Cooldown	View workout
07/04/06	6,639m	42:30.0	3:12.0	RowErg	Hwt	9am class - Piramid 2-4-6-8-6-4-2 1:30R	View workout
07/04/06	7,853m	42:30.0	2:42.3	RowErg	Hwt	6am class - Piramid 2-4-6-8-6-4-2 1:30R	View workout
07/03/06	6,684m	40:00.0	2:59.5	RowErg	Hwt	9am class - 8x4x1:00	View workout
07/03/06	7,122m	40:00.0	2:48.4	RowErg	Hwt	6am class - 8x4x1:00	View workout
06/30/06	6,043m	42:00.0	3:28.5	RowErg	Hwt	9am class - 21x1x1:00	View workout
06/30/06	8,524m	46:00.0	2:41.8	RowErg	Hwt	6am class - 23x1x1:00 Min 223 Mts.	View workout
06/29/06	7,236m	42:00.0	2:54.1	RowErg	Hwt	9am class - 12x2:30x1:00R Min 500 Mts , alternate row	View workout

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