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Log

Date Distance Time Pace Comments Action
08/11/06 6,442m 42:00.0 3:15.5

9am class - 21x1x1

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08/11/06 7,404m 42:00.0 2:50.1

6am class - 21x1x1

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08/10/06 7,573m 40:00.0 2:38.4

6am class - 10x3x1

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08/09/06 500m 1:56.1 1:56.1

6am class - 500 mts. challenge

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08/09/06 11,142m 1:01:18.8 2:45.0

6 & 9 am Class - Just Row

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08/08/06 7,012m 41:06.4 2:55.8

9am class - 11x500x1:00R

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08/08/06 6,874m 39:13.6 2:51.1

6am class - variables 500 - 1000 mts. alternate 1:00R

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08/07/06 7,071m 42:00.0 2:58.1

9am class - 7x4x2

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08/07/06 7,861m 42:00.0 2:40.2

6am class - 7x4x2

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08/04/06 7,707m 40:00.0 2:35.7

6am class - 8x2x3:00 Specifics

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08/03/06 6,585m 40:30.0 3:04.5

9am class - 9x3x1:30R Variable Damper 3 to 10

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08/03/06 7,656m 40:30.0 2:38.6

6am class - 9x3x1:30R Variable Damper 3 to 10

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08/02/06 5,509m 30:41.9 2:47.1

9am class - Just Row

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08/02/06 1,328m 8:17.8 3:07.4

6am class - WarmUpCooldown

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08/02/06 6,730m 30:00.0 2:13.7

6am class - 30 Mins. Challenge

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08/01/06 6,474m 42:00.0 3:14.6

9am class - Piramid 2-4-6-8-6-4-2- 1:30R

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07/31/06 6,444m 40:00.0 3:06.2

9am class - 8x4x1

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07/31/06 7,415m 40:00.0 2:41.8

6am class - 8x4x1

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07/26/06 12,702m 1:05:00.0 2:33.5

6am & 9am Classes - Just Rowing

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07/25/06 6,349m 42:00.0 3:18.4

9am class - 7x5x1

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