Concept2 Logbook | Log for Apolos Garcia

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Apolos Garcia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/06	5,539m	31:39.9	2:51.5	RowErg	Hwt	9pm Class - Just Row	View workout
09/26/06	7,953m	42:30.0	2:40.3	RowErg	Hwt	6am class - Piramid 2-4-6-8-6-4-2 1:30R	View workout
09/25/06	7,351m	40:00.0	2:43.2	RowErg	Hwt	9pm class - 8x4x1	View workout
09/25/06	8,084m	45:00.0	2:46.9	RowErg	Hwt	9am class 9x4x1	View workout
09/25/06	7,107m	45:00.0	3:09.9	RowErg	Hwt	6am class - 9x4x1	View workout
09/22/06	7,654m	44:00.0	2:52.4	RowErg	Hwt	8pm Class - 22x1x1	View workout
09/22/06	7,843m	44:00.0	2:48.3	RowErg	Hwt	6am class - 22x1x1	View workout
09/21/06	7,271m	42:00.0	2:53.2	RowErg	Hwt	9am class - 12x2:30x1:00R	View workout
09/21/06	7,616m	42:00.0	2:45.4	RowErg	Hwt	6am class 12x2:30x1:00 R	View workout
09/20/06	6,595m	34:00.0	2:34.6	RowErg	Hwt	6am class - Just Row	View workout
09/19/06	7,029m	42:00.0	2:59.2	RowErg	Hwt	9am class - 7x5x1	View workout
09/19/06	8,205m	42:00.0	2:33.5	RowErg	Hwt	6am class - 7x5x1	View workout
09/18/06	7,205m	37:58.2	2:38.0	RowErg	Hwt	9am class - Piramid 250500100020001000500250 1:30 R	View workout
09/18/06	6,869m	36:32.7	2:39.6	RowErg	Hwt	6am class - Piramid 250500100020001000500250 1:30 R	View workout
09/15/06	6,979m	42:00.0	3:00.5	RowErg	Hwt	9am class - 14x2x1	View workout
09/15/06	8,160m	42:00.0	2:34.4	RowErg	Hwt	6am class - 14x2x1:00R 1 min 28 S/M & 1 min 22 S/M	View workout
09/14/06	7,641m	45:00.0	2:56.6	RowErg	Hwt	6am class - 15x2:30x:30R	View workout
09/13/06	5,000m	21:22.3	2:08.2	RowErg	Hwt	6am class - 5000 mts. Challenge	View workout
09/13/06	1,743m	10:41.9	3:04.1	RowErg	Hwt	6am class - Just Row	View workout
09/12/06	6,650m	39:44.7	2:59.3	RowErg	Hwt	9am class - 6x1000x1	View workout

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