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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Apolos Garcia

Log

Date Distance Time Pace Comments Action
10/11/06 6,435m 33:00.0 2:33.8

6am class - Just Row

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10/10/06 6,561m 38:05.9 2:54.2

6am class - 6x1000x1

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10/10/06 6,854m 38:42.1 2:49.3

9am class - 6x1000x1

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10/09/06 7,746m 45:30.0 2:56.2

9pm class - 7x5x1.3

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10/09/06 8,005m 45:30.0 2:50.5

6am class - 7x5x1.3

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10/06/06 5,829m 30:07.0 2:35.0

9am class - Just Row

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10/06/06 7,823m 44:00.0 2:48.7

6am class -22x1x1

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10/05/06 7,211m 40:00.0 2:46.4

8pm class - 10x3x1

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10/05/06 7,558m 44:00.0 2:54.6

9am class - 11x3x1

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10/05/06 8,104m 44:00.0 2:42.8

6am class - 11x3x1

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10/04/06 6,015m 33:49.6 2:48.7

9am & 8pm Class - Just Row

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10/04/06 7,053m 35:32.0 2:31.1

6am class - Just Row

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10/03/06 623m 4:23.1 3:31.1

8pm class - Just Row Technique

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10/03/06 7,169m 38:38.0 2:41.6

9am class - 500-1000-500-1000-500-1000-500-1000 1:00R

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10/03/06 6,900m 42:36.5 3:05.2

6am class - 500-1000-500-1000-500-1000-500-1000 1:00R

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10/02/06 7,916m 42:00.0 2:39.1

6am class - 7x4x2

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09/29/06 6,705m 42:00.0 3:07.9

6am class - 9x2x3

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09/28/06 7,326m 40:30.0 2:45.8

9am class - 9x3x1:30

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09/28/06 7,952m 40:00.0 2:30.9

6am class - 9x3x1:30

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09/27/06 8,473m 41:30.6 2:26.9

6am & 9am Class - Just Row

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