Apolos Garcia

Log

Date Distance Time Pace Comments Action
11/09/06 7,453m 45:00.0 3:01.1

8pm class - 7x3x3

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11/09/06 5,611m 30:09.0 2:41.2

9am class - Just Row

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11/09/06 8,014m 45:00.0 2:48.4

6am class - 15x2:30x0:30R

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11/08/06 5,000m 22:27.3 2:14.7

6am class - 5,000 mts. Challenge

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11/08/06 525m 3:22.4 3:12.7

6am class - Warming Up

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11/08/06 2,611m 15:05.5 2:53.4

6am class - Just Row

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11/07/06 8,062m 44:24.6 2:45.2

9am class - 7x1000x1

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11/07/06 7,803m 40:25.6 2:35.4

6am class - 7x1000x1

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11/06/06 8,810m 45:30.0 2:34.9

6am class - 7x5x1:30

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11/03/06 7,090m 40:00.0 2:49.2

9pm class - 20x1x1

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11/03/06 5,216m 32:00.0 3:04.0

9am class - 16x1x1

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11/03/06 7,656m 42:00.0 2:44.5

6am class - 21x1x1

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11/02/06 7,967m 44:00.0 2:45.6

9pm class - 11x3x1

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11/02/06 7,585m 44:00.0 2:54.0

9am class - 11x3x1

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11/02/06 8,160m 44:00.0 2:41.7

6am class - 11x3x1

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11/01/06 11,580m 58:35.1 2:31.7

6and 9 am classes - Just Row

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10/31/06 7,523m 43:57.1 2:55.2

6am class - 12x500x1

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10/30/06 7,585m 42:00.0 2:46.1

6am class - 7x4x2

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10/27/06 7,804m 42:00.0 2:41.4

6am class - 9x2x3 Specifics

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10/26/06 5,076m 25:04.0 2:28.1

9am class - Just Row

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