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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Apolos Garcia

Log

Date Distance Time Pace Comments Action
12/06/06 2,000m 11:24.1 2:51.0

6am class - Just Row

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12/05/06 7,717m 38:09.8 2:28.3

6am class - 7x1000x1

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12/05/06 482m 2:57.6 3:04.2

6am class - WarmUp

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12/04/06 8,217m 45:00.0 2:44.2

10am class - 6x6x1:30

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12/04/06 8,711m 45:30.0 2:36.6

6am class - 7x5x1:30

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12/01/06 411m 2:34.8 3:08.3

Warm Up

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12/01/06 10,102m 52:00.0 2:34.4

Holiday Row

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11/30/06 6,216m 30:34.9 2:27.5

9am class - Just Row

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11/30/06 8,221m 45:00.0 2:44.2

6am class - 10x3x1:30

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11/29/06 500m 1:51.9 1:51.9

6am class - 500 Mts. Challenge

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11/29/06 516m 3:09.7 3:03.8

6am class - Warm up

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11/29/06 6,070m 30:02.0 2:28.4

6am class - Just Row

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11/28/06 7,396m 45:16.6 3:03.6

9am class - 12x500x1

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11/28/06 8,063m 42:36.2 2:38.5

6am class - 13x500x1

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11/27/06 7,320m 42:00.0 2:52.1

9am class - 7x4x2

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11/27/06 7,722m 42:00.0 2:43.1

6am class - 7x4x2

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11/24/06 6,578m 40:00.0 3:02.4

9am class - 20x1x1 - Holiday Challenge

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11/24/06 8,583m 48:00.0 2:47.7

6am class - 24x1x1 - Holiday Challenge

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11/23/06 7,294m 40:30.0 2:46.5

9am class - 9x3x1:30 - Holiday Challenge

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11/23/06 7,278m 40:30.0 2:46.9

6am class - 4x3x1:30 - Holiday Challenge

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