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Log

Date Distance Time Pace Comments Action
10/26/06 7,407m 40:30.0 2:44.0

6am class - 9x3x1:30R Variable Damper

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10/25/06 781m 5:40.0 3:37.6

6am class - WarmUp

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10/25/06 6,734m 30:00.0 2:13.6

6am class - 30 mins Challenge

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10/24/06 8,040m 42:30.0 2:38.5

6am class - Piramid 2-4-6-8-6-4-2 1:30R

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10/23/06 7,618m 40:00.0 2:37.5

9am class - 8x4x1

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10/23/06 7,957m 45:00.0 2:49.6

6am class - 9x4x1

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10/20/06 7,401m 40:00.0 2:42.1

9am class - 20x1x1

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10/20/06 8,009m 44:00.0 2:44.8

6am class - 22x1x1

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10/19/06 7,320m 42:00.0 2:52.1

9am class - 12x2.3x1

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10/19/06 7,842m 42:00.0 2:40.6

6am class - 12x2.3x1

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10/18/06 2,304m 15:33.0 3:22.4

9am class - Train Class

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10/18/06 538m 3:31.1 3:16.1

6am class - Warm up

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10/18/06 2,000m 8:33.2 2:08.3

6am class - 2000 mts. Challenge

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10/18/06 4,517m 23:42.6 2:37.4

6am class - Just Row

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10/17/06 7,153m 42:00.0 2:56.1

9am class - 7x5x1

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10/17/06 8,010m 42:00.0 2:37.3

6am class - 7x5x1

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10/16/06 6,905m 36:31.3 2:38.6

6am class - Piramid 250-500-1000-2000-1000-500-250 1:30R

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10/13/06 6,972m 42:00.0 3:00.7

9am class - 14x2x1

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10/13/06 8,004m 42:00.0 2:37.4

6am class - 14x2x1

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10/12/06 7,708m 45:30.0 2:57.0

6am class - 13x2.3x1

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