Concept2 Logbook | Log for Apolos Garcia

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Apolos Garcia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/06	7,783m	40:10.4	2:34.8	RowErg	Hwt	6am class - 7x1000x1	View workout
09/11/06	7,221m	45:00.0	3:06.9	RowErg	Hwt	9am class - 7x5x1:30R	View workout
09/11/06	8,606m	45:00.0	2:36.8	RowErg	Hwt	6am class - 7x5x1:30R	View workout
09/08/06	4,516m	32:00.0	3:32.5	RowErg	Hwt	9am class - 16x1x1:00R	View workout
09/08/06	7,587m	42:00.0	2:46.0	RowErg	Hwt	6am class 21x1x1:00R	View workout
09/07/06	6,653m	45:00.0	3:22.9	RowErg	Hwt	9am class - 10x3x1:30R	View workout
09/07/06	8,204m	45:00.0	2:44.5	RowErg	Hwt	6am class - 10x3x1:30R	View workout
09/06/06	4,848m	28:04.0	2:53.6	RowErg	Hwt	9am class - Just Row	View workout
09/06/06	6,275m	32:47.7	2:36.7	RowErg	Hwt	6am class - Just Row	View workout
09/05/06	4,040m	27:52.6	3:27.0	RowErg	Hwt	9am class - 500-1000-500-1000-500 1:00R	View workout
09/05/06	7,150m	35:14.9	2:27.8	RowErg	Hwt	6am class - 500-1000-500-1000-500-1000-500-1000 1:00R	View workout
09/04/06	7,210m	42:00.0	2:54.7	RowErg	Hwt	9am class - 7x4x2	View workout
09/04/06	7,652m	42:00.0	2:44.6	RowErg	Hwt	6am class - 7x4x2	View workout
09/01/06	7,682m	45:00.0	2:55.7	RowErg	Hwt	6am class - 9x2x3 Specifics	View workout
08/31/06	7,589m	40:30.0	2:40.1	RowErg	Hwt	6am class - 9x3x1:30 Variable Damper	View workout
08/30/06	620m	4:05.2	3:17.7	RowErg	Hwt	6am class - WarmUp	View workout
08/30/06	6,603m	30:00.0	2:16.3	RowErg	Hwt	6am class - 30 mins Challenge	View workout
08/29/06	7,037m	40:00.0	2:50.5	RowErg	Hwt	9am class - Piramid 2-4-6-8-6-4-2 1:30R	View workout
08/29/06	7,964m	40:00.0	2:30.6	RowErg	Hwt	6am class - Piramid 2-4-6-8-6-4-2 1:30R	View workout
08/28/06	6,870m	40:00.0	2:54.6	RowErg	Hwt	9am class - 8x4x1	View workout

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