Apolos Garcia

Log

Date Distance Time Pace Comments Action
07/25/06 7,795m 42:00.0 2:41.6

6am class - 7x5x1

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07/24/06 7,085m 37:30.2 2:38.8

9pm class - Piramid 250-500-1000-2000-1000-500-250 1:30R

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07/24/06 6,873m 36:12.8 2:38.0

6am class - Piramid 250-500-1000-2000-1000-500-250 1:30R

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07/21/06 6,200m 34:23.3 2:46.3

9am class - Just Row

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07/21/06 7,773m 42:00.0 2:42.0

6am class - 14x2x1

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07/20/06 7,620m 45:00.0 2:57.1

9pm class - 15x2:30x:30R

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07/20/06 6,860m 45:00.0 3:16.7

9am class - 15x2:30x:30R

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07/20/06 7,606m 45:00.0 2:57.4

6am class - 15x2:30x:30R

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07/19/06 3,326m 21:28.7 3:13.7

6am class - Just Row

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07/18/06 5,700m 37:12.2 3:15.8

9pm class - 5x1000x1

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07/18/06 6,848m 39:49.0 2:54.4

9am class - 6x1000x1

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07/18/06 6,814m 34:35.5 2:32.2

6am class - 6x1000x1

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07/17/06 8,021m 45:00.0 2:48.3

9pm class - 7x5x1:30

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07/17/06 8,370m 45:00.0 2:41.2

6am class - 7x5x1:30

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07/14/06 6,196m 44:00.0 3:33.0

9am class - 22x1x1:00

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07/14/06 6,254m 44:00.0 3:31.0

6am class - 22x1x1:00

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07/13/06 6,389m 40:00.0 3:07.8

9pm class - 10x3x1:00

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07/13/06 7,167m 40:00.0 2:47.4

6am class - 10x3x1:00

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07/12/06 5,923m 35:57.1 3:02.0

9pm class - Just Row

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07/12/06 6,126m 30:05.7 2:27.3

6am class - WarmUpCooldown

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