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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Apolos Garcia

Log

Date Distance Time Pace Comments Action
08/28/06 6,992m 40:00.0 2:51.6

6am class - 8x4x1

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08/25/06 4,313m 32:00.0 3:42.5

9am class - 16x1x1

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08/25/06 8,207m 44:00.0 2:40.8

6am class - 22x1x1

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08/24/06 6,579m 42:00.0 3:11.5

9am class - 12x2:30x1:00R

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08/24/06 7,736m 42:00.0 2:42.8

6am class - 12x2:30x1:00R

 View workout
08/23/06 11,484m 1:00:15.0 2:37.3

6 & 9am Class - Just Row

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08/22/06 1,942m 14:35.5 3:45.4

10am class - Just Row

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08/22/06 6,286m 42:00.0 3:20.4

9am class - 7x5x1:00R

 View workout
08/22/06 7,858m 42:00.0 2:40.3

6am class - 7x5x1:00R

 View workout
08/21/06 6,688m 37:33.9 2:48.5

6am class - Piramid 250-500-1000-2000-1000-500-250 1:00 R

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08/18/06 6,828m 42:00.0 3:04.5

9am class - 14x2x1

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08/18/06 7,731m 42:00.0 2:42.9

6am class - 14x2x1

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08/17/06 4,580m 39:00.0 4:15.4

9am class - 13x2:30x0:30R

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08/17/06 7,895m 45:00.0 2:50.9

6am class - 15x2:30x0:30R

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08/16/06 5,000m 21:21.4 2:08.1

6am class - 5000 Mts. Challenge

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08/16/06 1,671m 10:54.1 3:15.7

6am class - WarmUp

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08/15/06 6,781m 40:57.0 3:01.1

9am class - 6x1000x1

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08/15/06 1,009m 5:00.9 2:29.1

6am class - Just Row

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08/15/06 6,703m 33:32.5 2:30.1

6am class - 6x1000x1

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08/14/06 8,350m 45:00.0 2:41.6

6am class - 7x5x1:30R

 View workout