Concept2 Logbook | Log for Apolos Garcia

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Apolos Garcia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/16/06	7,200m	40:00.0	2:46.6	RowErg	Hwt	6am class - 20x1x1:00 Pace Boat	View workout
06/15/06	6,733m	38:42.5	2:52.4	RowErg	Hwt	9am class - Piramid 250-500-1000-2000-1000-500-250 1:30R	View workout
06/15/06	7,017m	35:11.4	2:30.4	RowErg	Hwt	6am class - Piramid 250-500-1000-2000-1000-500-250 1:30R	View workout
06/14/06	5,328m	30:12.5	2:50.0	RowErg	Hwt	9am class - Just Row	View workout
06/14/06	706m	4:13.0	2:59.1	RowErg	Hwt	6am class - WarmUp	View workout
06/14/06	500m	1:50.5	1:50.5	RowErg	Hwt	6am class - 500 Mts. Challenge	View workout
06/14/06	5,526m	30:10.7	2:43.8	RowErg	Hwt	6am class - Just Row	View workout
06/13/06	7,032m	39:04.5	2:46.7	RowErg	Hwt	9am class - 500-1000-500-1000-500-1000-500-1000-500-1000 1:00	View workout
06/13/06	6,855m	35:42.2	2:36.2	RowErg	Hwt	6am class - 500-1000-500-1000-500-1000-500-1000-500-1000 1:00	View workout
06/12/06	6,479m	42:00.0	3:14.4	RowErg	Hwt	9am class - 7x4x2:00 Min 800 Mts	View workout
06/12/06	7,585m	42:00.0	2:46.1	RowErg	Hwt	6am class - 7x4x2:00 Min 850 Mts.	View workout
06/09/06	6,254m	40:00.0	3:11.8	RowErg	Hwt	6am class - 8x2x3:00 Specifics	View workout
06/09/06	7,018m	42:00.0	2:59.5	RowErg	Hwt	9am class - 9x2x3:00 Specifcs	View workout
06/08/06	6,680m	40:00.0	2:59.6	RowErg	Hwt	9am class - 9x3x1:30 Variable Damper	View workout
06/08/06	7,512m	40:00.0	2:39.7	RowErg	Hwt	6am class - 9x3x1:30 Variable damper	View workout
06/07/06	6,910m	30:00.0	2:10.2	RowErg	Hwt	6am class - 30 Mins. Challenge	View workout
06/07/06	1,501m	10:06.0	3:21.8	RowErg	Hwt	6am class - WarmUp-CoolDown	View workout
06/06/06	7,366m	42:30.0	2:53.0	RowErg	Hwt	6am class - Piramid 2-4-6-8-6-4-2 1:30R	View workout
06/05/06	7,311m	40:00.0	2:44.1	RowErg	Hwt	9am class - 8x4x1:00	View workout
06/05/06	8,003m	40:00.0	2:29.9	RowErg	Hwt	6am class - 8x4x1:00	View workout

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