Concept2 Logbook | Log for Apolos Garcia

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Apolos Garcia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/06	513m	3:10.2	3:05.3	RowErg	Hwt	6am class - Warming Up	View workout
11/22/06	6,645m	30:00.0	2:15.4	RowErg	Hwt	6am class - 30 Mins. Challenge	View workout
11/22/06	660m	4:02.9	3:04.0	RowErg	Hwt	6am class - Just Row	View workout
11/21/06	8,215m	45:00.0	2:44.3	RowErg	Hwt	9am class - 9x4x1	View workout
11/21/06	8,609m	45:00.0	2:36.8	RowErg	Hwt	6am class - 9x4x1	View workout
11/20/06	10,040m	47:03.4	2:20.6	RowErg	Hwt	8am - holiday row - Just Row	View workout
11/17/06	8,012m	44:00.0	2:44.7	RowErg	Hwt	6am class - 22x1x1	View workout
11/16/06	7,047m	42:00.0	2:58.7	RowErg	Hwt	8pm class - 12x2:30x1	View workout
11/16/06	6,825m	42:00.0	3:04.6	RowErg	Hwt	9am class - 12x2:30x1	View workout
11/16/06	8,508m	45:30.0	2:40.4	RowErg	Hwt	6am class - 13x2:30x0:30	View workout
11/15/06	507m	3:04.9	3:02.3	RowErg	Hwt	6am class - Warming Up	View workout
11/15/06	2,000m	8:42.2	2:10.5	RowErg	Hwt	6am class - 2,000 Mts. Challenge	View workout
11/15/06	4,511m	23:09.3	2:33.9	RowErg	Hwt	6am class - Just Row	View workout
11/14/06	7,241m	42:00.0	2:54.0	RowErg	Hwt	9pm class - 7x5x1	View workout
11/14/06	7,631m	42:00.0	2:45.1	RowErg	Hwt	9am class - 7x5x1	View workout
11/14/06	6,645m	39:09.5	2:56.7	RowErg	Hwt	6am class - piramid 250-500-1000-2000-1000-500-250 1:30R	View workout
11/13/06	3,486m	15:40.8	2:14.9	RowErg	Hwt	8pm class - Training a new member	View workout
11/13/06	8,000m	36:56.7	2:18.5	RowErg	Hwt	9am class - Piramid 250-500-1000-2000-1000-500-250 1:30R	View workout
11/10/06	5,027m	30:00.0	2:59.0	RowErg	Hwt	9am class - 10x2x1	View workout
11/10/06	7,629m	42:00.0	2:45.1	RowErg	Hwt	6am class - 14x2x1	View workout

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