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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/27/23 8,464m 51:53.5 3:03.9 View workout
01/26/23 6,115m 39:49.8 3:15.4 View workout
01/23/23 8,935m 53:20.6 2:59.1 View workout
01/22/23 7,962m 49:51.2 3:07.8 View workout
01/21/23 8,948m 52:34.5 2:56.2 View workout
01/20/23 8,260m 51:15.3 3:06.1 View workout
01/19/23 5,135m 29:00.3 2:49.4 View workout
01/16/23 8,497m 51:09.0 3:00.5 View workout
01/13/23 7,759m 45:29.3 2:55.8 View workout
01/12/23 5,711m 35:44.8 3:07.7 View workout
01/12/23 5,132m 30:52.1 3:00.4 View workout
01/11/23 4,709m 25:08.4 2:40.1 View workout
01/11/23 9,019m 51:33.6 2:51.5 View workout
01/10/23 7,291m 45:32.1 3:07.3 View workout
01/09/23 8,331m 47:42.4 2:51.7 View workout
01/08/23 6,422m 37:46.0 2:56.4 View workout
01/07/23 9,066m 53:01.7 2:55.4 View workout
01/06/23 8,781m 50:45.8 2:53.4 View workout
01/05/23 5,683m 33:16.4 2:55.6 View workout
01/04/23 8,392m 47:38.1 2:50.2 View workout