Concept2 Logbook | Log for Jess Koski

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Jess Koski

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/18/26	30:00.0	6,140m	2:26.5	RowErg	steady recovery	View workout
04/17/26	30:00.0	6,577m	2:16.8	RowErg	including 5X1:00 hard best of season	View workout
04/13/26	30:00.0	6,066m	2:28.3	RowErg		View workout
04/08/26	30:00.0	6,040m	2:29.0	RowErg	Recovery day after hard run yesterday	View workout
04/06/26	30:00.0	6,363m	2:21.4	RowErg		View workout
04/05/26	30:00.0	6,160m	2:26.1	RowErg		View workout
04/03/26	30:00.0	6,400m	2:20.6	RowErg	A bit hard.	View workout
04/02/26	23:40.0	4,800m	2:27.9	RowErg	after 3 miles on treadmill	View workout
03/26/26	30:00.0	6,169m	2:25.8	RowErg		View workout
03/25/26	30:00.0	5,720m	2:37.3	RowErg	Finally, back on the beast.	View workout
11/26/25	30:00.0	5,765m	2:36.1	RowErg		View workout
11/04/25	24:20.0	5,000m	2:26.0	RowErg		View workout
10/31/25	15:00.0	3,000m	2:30.0	RowErg		View workout
10/28/25	15:00.0	3,100m	2:25.1	RowErg		View workout
10/21/25	10:00.0	2,000m	2:30.0	RowErg		View workout
10/20/25	10:00.0	2,100m	2:22.8	RowErg		View workout
04/29/25	27:45.0	5,388m	2:34.5	RowErg	Finishing up my 400Km year	View workout
04/27/25	30:00.0	6,203m	2:25.0	RowErg	RECOVERY	View workout
04/25/25	1:00:00.0	12,736m	2:21.3	RowErg	Bailed on 1/2 Mar. Hard, with 5X1:00 intervals in the last 10:00	View workout
04/21/25	30:00.0	6,207m	2:24.9	RowErg	Easy day	View workout
04/17/25	30:00.0	6,869m	2:11.0	RowErg	Hard. Best time of the Modern Era.	View workout
04/12/25	30:00.0	6,275m	2:23.4	RowErg		View workout
04/05/25	23:00.0	4,000m	2:52.5	RowErg	4X500 meters hard (1:59.5-1:59-1:58-1:57) w/@500 easy recovery. Max HR = 158	View workout
04/03/25	22:30.0	5,000m	2:15.0	RowErg	Not sure on total time. Did 1k w/u, 1k hard (4:06) 1k easy, 1k hard (4:01 2nd best time/2:02-1:59) and 1k c/d.	View workout
04/01/25	30:00.0	6,363m	2:21.4	RowErg	11X:30 intervals during last 15 minutes (1:54-2:05)	View workout

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