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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sascha Klysz

Log

Date Distance Time Pace Comments Action
02/21/24 3,604m 15:03.8 2:05.3 View workout
02/21/24 2,000m 6:39.0 1:39.7 View workout
02/21/24 3,376m 12:42.4 1:52.9 View workout
02/19/24 100m 0:17.7 1:28.5 View workout
02/19/24 100m 0:17.9 1:29.5 View workout
02/19/24 3,743m 15:00.0 2:00.2 View workout
02/19/24 61m 2:19.6 19:04.2 View workout
02/18/24 14,836m 1:00:00.0 2:01.3 View workout
02/17/24 4,000m 13:37.8 1:42.2

8x500m r2

 View workout
02/17/24 3,717m 15:00.0 2:01.0

Warmup in the gym, forgot smartphone to log.

View workout
02/15/24 2,000m 7:06.3 1:46.5 View workout
02/15/24 2,000m 8:09.5 2:02.3 View workout
02/14/24 10,000m 40:26.2 2:01.3 View workout
02/14/24 5,608m 20:20.5 1:48.8 View workout
02/13/24 15,036m 1:00:00.0 1:59.7 View workout
02/12/24 500m 1:32.7 1:32.7 View workout
02/12/24 3,704m 15:00.0 2:01.4 View workout
02/10/24 4,000m 13:02.6 1:37.8 View workout
02/10/24 100m 0:18.5 1:32.5 View workout
02/10/24 500m 1:35.7 1:35.7 View workout