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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sascha Klysz

Log

Date Distance Time Pace Comments Action
01/20/24 500m 1:34.2 1:34.2 View workout
01/20/24 1,500m 4:59.6 1:39.8 View workout
01/20/24 250m 0:49.3 1:38.6 View workout
01/20/24 3,836m 15:00.0 1:57.3 View workout
01/18/24 4,000m 14:03.1 1:45.3 View workout
01/18/24 3,759m 15:00.0 1:59.7 View workout
01/16/24 14,406m 1:00:00.0 2:04.9 View workout
01/13/24 500m 1:36.3 1:36.3 View workout
01/13/24 500m 1:29.9 1:29.9 View workout
01/13/24 3,747m 15:00.0 2:00.0 View workout
01/11/24 500m 1:36.7 1:36.7 View workout
01/11/24 3,738m 15:00.0 2:00.3 View workout
01/08/24 4,000m 13:45.8 1:43.2 View workout
01/08/24 3,702m 15:00.0 2:01.5 View workout
01/07/24 14,796m 1:00:00.0 2:01.6 View workout
01/06/24 2,416m 10:00.0 2:04.1

Warmup in the gym

 View workout
01/03/24 21,097m 1:22:26.9 1:57.2 View workout
01/02/24 1,500m 5:03.9 1:41.3 View workout
01/02/24 10,014m 40:56.7 2:02.6 View workout
01/01/24 2,000m 6:36.3 1:39.0

4 intervals of 500m without ergdata logging

 View workout