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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Sascha Klysz

Log

Date Distance Time Pace Comments Action
03/14/23 14,292m 1:00:00.0 2:05.9

1:00:00

 View workout
03/14/23 14,944m 1:00:03.3 2:00.5 View workout
03/12/23 18,356m 1:15:08.6 2:02.8 View workout
03/10/23 21,097m 1:24:23.6 2:00.0

21097 m

 View workout
03/08/23 5,000m 17:40.5 1:46.0

5000 m

 View workout
03/08/23 2,659m 10:01.9 1:53.1 View workout
03/06/23 10,000m 42:00.0 2:06.0

10000 m

 View workout
03/05/23 15,635m 1:00:02.1 1:55.1 View workout
03/04/23 30,011m 2:03:23.3 2:03.3 View workout
03/02/23 10,021m 41:39.9 2:04.7 View workout
03/01/23 10,000m 36:56.6 1:50.8

10000 m

 View workout
02/28/23 14,701m 1:00:00.0 2:02.4

1:00:00

 View workout
02/27/23 10,000m 39:32.3 1:58.6

10000 m

 View workout
02/26/23 7,627m 30:00.0 1:58.0

30:00 r20 - 5x 3min Power stroke - 3min easy paddle

 View workout
02/26/23 2,000m 6:45.0 1:41.2

2000 m

 View workout
02/26/23 2,013m 7:16.7 1:48.4

warmup with 4x 100m Power strokes

 View workout
02/24/23 10,018m 41:39.5 2:04.7

21097 m

 View workout
02/23/23 7,557m 30:03.1 1:59.2 View workout
02/22/23 2,955m 12:08.5 2:03.2 View workout
02/22/23 3,036m 10:00.0 1:38.8 View workout