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Concept2 Blog

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Bill Schoenherr

Log

Date Workout Score Ave Comments Action
03/07/25 29:53 6,178m 2:25.1 View workout
03/07/25 4:42 879m 2:40.4 View workout
03/05/25 2:04 377m 2:45.5 View workout
03/05/25 30:04 6,570m 2:17.3

7 of 30 Hard 30 at 2K+9 average pace.

View workout
03/02/25 26:52 5,424m 2:28.6 View workout
03/02/25 10:57 1,997m 2:44.6 View workout
02/26/25 2:01 314m 3:13.4 View workout
02/26/25 29:50 6,282m 2:22.5 View workout
02/26/25 5:19 868m 3:04.1 View workout
02/24/25 2:03 360m 2:51.2 View workout
02/24/25 30:05 6,191m 2:25.8

4 of 30 Low intensity

View workout
02/24/25 4:52 819m 2:58.4 View workout
02/21/25 2:02 367m 2:47.0 View workout
02/21/25 28:52 5,424m 2:39.6

Workout 3 of 30 - Max Intensity 2 min low - 1 min max! All the of my max’s under 2 min pace!!

 View workout
02/21/25 5:54 1,046m 2:49.4 View workout
02/19/25 2:04 371m 2:48.0 View workout
02/19/25 30:04 6,102m 2:27.8 View workout
02/19/25 4:27 723m 3:05.2 View workout
02/16/25 38:04 7,669m 2:28.9

Repeat of 30 Days of Rowing focused on 2K training rate (2:08). Day 1.

View workout
02/13/25 3:08 538m 2:55.4 View workout
02/13/25 2000m 8:32.9 2:08.2

2000 m Time Trail

 View workout
02/13/25 4:06 796m 2:35.0 View workout
02/10/25 37:02 7,118m 2:36.0 View workout
02/09/25 9:16 1,700m 2:43.7 View workout
02/06/25 32:59 6,158m 2:40.7 View workout