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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Schoenherr

Log

Date Distance Time Pace Comments Action
05/24/23 2,915m 11:15.0 1:55.7

RA Workout Get Fit 10 - Zone 4-5

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05/24/23 1,090m 5:52.0 2:41.4 View workout
05/22/23 5,998m 30:00.0 2:30.0

RA Workout Get Fit 9 - Zone 2

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05/22/23 835m 5:20.0 3:11.6 View workout
05/21/23 4,850m 23:10.3 2:23.3

RA Workout Get Fit 8 - Zone 3-4-5

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05/21/23 1,302m 6:00.0 2:18.2 View workout
05/21/23 795m 5:03.3 3:10.7 View workout
05/18/23 6,926m 33:00.0 2:22.9

RA Workout Get Fit 7 - Zone 2-3

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05/18/23 783m 4:47.0 3:03.2 View workout
05/17/23 313m 2:12.6 3:31.8 View workout
05/17/23 2,458m 12:00.0 2:26.4

RA Workout Get Fit 6 - Zone 4-5

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05/15/23 299m 1:58.7 3:18.4 View workout
05/15/23 5,956m 30:00.0 2:31.1

RA Workout Get Fit 5 - Zone 2

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05/15/23 758m 4:56.3 3:15.4 View workout
05/14/23 302m 2:08.8 3:33.2 View workout
05/14/23 5,399m 24:00.0 2:13.3

RA Workout Get Fit 4 - Zone 3-4

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05/14/23 840m 5:22.1 3:11.7 View workout
05/12/23 5,525m 30:00.0 2:42.8

RA Workout Get Fit 3 - Zone 2

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05/12/23 577m 4:12.5 3:38.8 View workout
05/11/23 3,247m 20:00.0 3:04.7

RA Workout Get Fit 2 - Zone 5

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