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Bill Schoenherr

Log

Date Distance Time Pace Comments Action
01/11/23 6,318m 30:00.0 2:22.4

RAL Day 10 - Low Intensity - 2 min@ 18 spm/2 min@ 20 spm for 30 min.

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01/11/23 834m 5:03.9 3:02.1 View workout
01/10/23 6,640m 30:00.0 2:15.5

RAL- Day 9 - Medium Intensity - 4:30@ 22 spm @ 2:23 + 30 s sprint.

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01/10/23 879m 5:29.7 3:07.5 View workout
01/08/23 6,187m 30:00.0 2:25.4

RAL Day 8 - Lowish Intensity

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01/08/23 696m 4:15.9 3:03.8 View workout
12/27/22 2,000m 8:22.9 2:05.7

2000 m Time Trial- 1st one ugh! Started off to fast.

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12/27/22 845m 5:07.6 3:02.0 View workout
12/24/22 714m 5:19.4 3:43.6 View workout
12/24/22 6,408m 30:00.0 2:20.4

RAL Day 6 - 30 min. - 5:30@20spm + 30sec@12spm x 5

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12/24/22 758m 4:07.6 2:43.3 View workout
12/23/22 8,500m 1:12:57.6 4:17.5

Schoenherr Rowing Clinic - Liz, Charley and Dom - 500m segments

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12/22/22 6,405m 30:00.0 2:20.5

RAL Day 5 - 3 min int. @ 18, 20, 24, 26 spm - Rated Medium intensity

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12/18/22 2,658m 10:00.0 1:52.8

RAL Day 3 - 1 min max, 2 min active rest - Rated Max Intensity

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12/18/22 822m 4:55.1 2:59.5 View workout
12/17/22 6,330m 30:00.0 2:22.1

RAL Day 2 - 30 min - 18 spm. Rated Low Intensity

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12/17/22 729m 4:22.9 3:00.3 View workout
12/13/22 6,441m 30:00.0 2:19.7

RAL Day 1 - 30 min - Alternating 24 and 20 spm. Rated medium intensity.

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12/13/22 808m 5:13.1 3:13.7 View workout
12/09/22 6,056m 28:00.0 2:18.7

RAL Day ? - 30 min. Rated medium intensity.

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