Bill Schoenherr

Log

Date Workout Score Ave Comments Action
05/12/23 30:00 5,525m 2:42.8

RA Workout Get Fit 3 - Zone 2

View workout
05/12/23 4:12 577m 3:38.8 View workout
05/11/23 2x10:00/2:00r 3,247m 3:04.7

RA Workout Get Fit 2 - Zone 5

View workout
05/11/23 5:03 777m 3:14.9 View workout
05/10/23 2x15:00/1:00r 6,167m 2:25.9

RA Workout Get Fit 1 - Zone 2

View workout
05/10/23 4:59 767m 3:14.9 View workout
05/07/23 v500m/2:00r...8 4,000m 2:13.9 View workout
05/07/23 4:07 707m 2:55.2 View workout
05/06/23 2:09 380m 2:50.2 View workout
05/06/23 30:00 5,810m 2:34.9 View workout
05/06/23 3:12 498m 3:13.1 View workout
05/05/23 3:20 592m 2:49.4 View workout
05/05/23 30:00 5,713m 2:37.5 View workout
05/05/23 4:03 666m 3:02.7 View workout
05/03/23 30:12 5,622m 2:41.2 View workout
01/27/23 3x10:00/1:00r 6,770m 2:12.9 View workout
01/27/23 5:05 926m 2:44.9 View workout
01/16/23 6x5:00/r 6,597m 2:16.4

RAL Day 13 - Medium Intensity - 5 min intervals - 20 spm; 22 spm; 24 spm then repeat.

View workout
01/16/23 5:09 865m 2:59.1 View workout
01/15/23 5x6:00/r 6,377m 2:21.1

RAL Day 12 - Low Intensity - 5 min-22spm@2:21 + 1 min-15 spm.

View workout
01/15/23 4:53 837m 2:55.5 View workout
01/12/23 10x3:00/r 4,405m 3:24.3

RAL Day 11 - High Intensity - 2 min rest + 1 min sprint x 10.

View workout
01/12/23 4:51 865m 2:48.6 View workout
01/11/23 v2:00/0:01r...15 6,318m 2:22.4

RAL Day 10 - Low Intensity - 2 min@ 18 spm/2 min@ 20 spm for 30 min.

View workout
01/11/23 5:03 834m 3:02.1 View workout