Sign Up
1,488,870
Lifetime Meters
139,328
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Bill Schoenherr

Log

Date Workout Score Ave Comments Action
05/03/23 30:12 5,622m 2:41.2 View workout
01/27/23 3x10:00/1:00r 6,770m 2:12.9 View workout
01/27/23 5:05 926m 2:44.9 View workout
01/16/23 6x5:00/r 6,597m 2:16.4

RAL Day 13 - Medium Intensity - 5 min intervals - 20 spm; 22 spm; 24 spm then repeat.

 View workout
01/16/23 5:09 865m 2:59.1 View workout
01/15/23 5x6:00/r 6,377m 2:21.1

RAL Day 12 - Low Intensity - 5 min-22spm@2:21 + 1 min-15 spm.

 View workout
01/15/23 4:53 837m 2:55.5 View workout
01/12/23 10x3:00/r 4,405m 3:24.3

RAL Day 11 - High Intensity - 2 min rest + 1 min sprint x 10.

View workout
01/12/23 4:51 865m 2:48.6 View workout
01/11/23 v2:00/0:01r...15 6,318m 2:22.4

RAL Day 10 - Low Intensity - 2 min@ 18 spm/2 min@ 20 spm for 30 min.

 View workout
01/11/23 5:03 834m 3:02.1 View workout
01/10/23 6x5:00/r 6,640m 2:15.5

RAL- Day 9 - Medium Intensity - 4:30@ 22 spm @ 2:23 + 30 s sprint.

View workout
01/10/23 5:29 879m 3:07.5 View workout
01/08/23 30:00 6,187m 2:25.4

RAL Day 8 - Lowish Intensity

View workout
01/08/23 4:15 696m 3:03.8 View workout
12/27/22 2000m 8:22.9 2:05.7

2000 m Time Trial- 1st one ugh! Started off to fast.

View workout
12/27/22 5:07 845m 3:02.0 View workout
12/24/22 5:19 714m 3:43.6 View workout
12/24/22 5x6:00/r 6,408m 2:20.4

RAL Day 6 - 30 min. - 5:30@20spm + 30sec@12spm x 5

 View workout
12/24/22 4:07 758m 2:43.3 View workout
12/23/22 17x500m/0:30r 1:12:57.6 4:17.5

Schoenherr Rowing Clinic - Liz, Charley and Dom - 500m segments

 View workout
12/22/22 30:00.0 6,405m 2:20.5

RAL Day 5 - 3 min int. @ 18, 20, 24, 26 spm - Rated Medium intensity

 View workout
12/18/22 10x1:00/2:00r 2,658m 1:52.8

RAL Day 3 - 1 min max, 2 min active rest - Rated Max Intensity

 View workout
12/18/22 4:55 822m 2:59.5 View workout
12/17/22 30:00 6,330m 2:22.1

RAL Day 2 - 30 min - 18 spm. Rated Low Intensity

 View workout