Bill Schoenherr

Log

Date Workout Score Ave Comments Action
05/03/23 30:12 5,622m 2:41.2 View workout
01/27/23 3x10:00/1:00r 6,770m 2:12.9 View workout
01/27/23 5:05 926m 2:44.9 View workout
01/16/23 6x5:00/r 6,597m 2:16.4

RAL Day 13 - Medium Intensity - 5 min intervals - 20 spm; 22 spm; 24 spm then repeat.

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01/16/23 5:09 865m 2:59.1 View workout
01/15/23 5x6:00/r 6,377m 2:21.1

RAL Day 12 - Low Intensity - 5 min-22spm@2:21 + 1 min-15 spm.

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01/15/23 4:53 837m 2:55.5 View workout
01/12/23 10x3:00/r 4,405m 3:24.3

RAL Day 11 - High Intensity - 2 min rest + 1 min sprint x 10.

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01/12/23 4:51 865m 2:48.6 View workout
01/11/23 v2:00/0:01r...15 6,318m 2:22.4

RAL Day 10 - Low Intensity - 2 min@ 18 spm/2 min@ 20 spm for 30 min.

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01/11/23 5:03 834m 3:02.1 View workout
01/10/23 6x5:00/r 6,640m 2:15.5

RAL- Day 9 - Medium Intensity - 4:30@ 22 spm @ 2:23 + 30 s sprint.

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01/10/23 5:29 879m 3:07.5 View workout
01/08/23 30:00 6,187m 2:25.4

RAL Day 8 - Lowish Intensity

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01/08/23 4:15 696m 3:03.8 View workout
12/27/22 2000m 8:22.9 2:05.7

2000 m Time Trial- 1st one ugh! Started off to fast.

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12/27/22 5:07 845m 3:02.0 View workout
12/24/22 5:19 714m 3:43.6 View workout
12/24/22 5x6:00/r 6,408m 2:20.4

RAL Day 6 - 30 min. - 5:30@20spm + 30sec@12spm x 5

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12/24/22 4:07 758m 2:43.3 View workout
12/23/22 17x500m/0:30r 1:12:57.6 4:17.5

Schoenherr Rowing Clinic - Liz, Charley and Dom - 500m segments

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12/22/22 30:00.0 6,405m 2:20.5

RAL Day 5 - 3 min int. @ 18, 20, 24, 26 spm - Rated Medium intensity

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12/18/22 10x1:00/2:00r 2,658m 1:52.8

RAL Day 3 - 1 min max, 2 min active rest - Rated Max Intensity

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12/18/22 4:55 822m 2:59.5 View workout
12/17/22 30:00 6,330m 2:22.1

RAL Day 2 - 30 min - 18 spm. Rated Low Intensity

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