Bill Schoenherr

Log

Date Distance Time Pace Comments Action
02/01/22 622m 3:59.7 3:12.6 View workout
01/31/22 1,360m 10:00.0 3:40.5

Two technique workouts to stay in the game.

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01/31/22 1,235m 10:00.0 4:02.9 View workout
01/26/22 2,500m 15:29.9 3:05.9

Two beginner workouts and this 12 Minute Stroke Rate Pyramid.

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01/26/22 1,282m 10:00.0 3:54.0 View workout
01/26/22 1,477m 10:00.0 3:23.1 View workout
01/26/22 538m 5:02.2 4:40.8 View workout
01/24/22 2,985m 20:00.0 3:21.0

Second beginner Dark Horse workout.

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01/24/22 511m 3:57.5 3:52.3

Warm up

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