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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Schoenherr

Log

Date Distance Time Pace Comments Action
03/20/22 781m 5:03.3 3:14.1 View workout
03/18/22 5,250m 26:23.6 2:30.8 View workout
03/13/22 4,800m 24:43.3 2:34.5 View workout
03/11/22 4,500m 23:14.2 2:34.9

C2 Workout of the day plus a couple intervals.

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03/05/22 1,678m 10:11.7 3:02.2 View workout
03/05/22 5,257m 30:00.0 2:51.2

C2 Workout of the day. Medium

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03/05/22 591m 4:04.1 3:26.5 View workout
03/03/22 182m 1:44.9 4:48.1 View workout
03/03/22 3,000m 17:45.5 2:57.5

C2 workout for the day - easy.

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03/03/22 685m 4:37.1 3:22.2 View workout
03/02/22 4,180m 24:50.6 2:58.3

RowAlong- 20 minutes Build Back Series number 5

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03/02/22 317m 2:03.6 3:14.9 View workout
02/12/22 8,000m 43:54.8 2:44.6

C2 Medium row of the day. Goal was to make the distance so added a minute to rest. Concentrate on form. Felt good so picked it up for las…

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02/12/22 578m 3:56.7 3:24.7 View workout
02/10/22 6,000m 28:50.9 2:24.2

C2 Medium row of the day.

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02/10/22 635m 4:23.6 3:27.5 View workout
02/07/22 3,000m 16:27.0 2:44.5

C2 Short row of the day.

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02/05/22 4,745m 24:00.0 2:31.7

C2 short row of the day.

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02/04/22 4,000m 21:29.5 2:41.1

C2 Short row of the day.

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02/01/22 3,412m 20:00.0 2:55.8

20 min beginner workout. Pushed it a little bit. Ready to push more.

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