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Bill Schoenherr

Log

Date Distance Time Pace Comments Action
03/03/22 3,000m 17:45.5 2:57.5

C2 workout for the day - easy.

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03/03/22 685m 4:37.1 3:22.2 View workout
03/02/22 4,180m 24:50.6 2:58.3

RowAlong- 20 minutes Build Back Series number 5

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03/02/22 317m 2:03.6 3:14.9 View workout
02/12/22 8,000m 43:54.8 2:44.6

C2 Medium row of the day. Goal was to make the distance so added a minute to rest. Concentrate on form. Felt good so picked it up for las…

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02/12/22 578m 3:56.7 3:24.7 View workout
02/10/22 6,000m 28:50.9 2:24.2

C2 Medium row of the day.

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02/10/22 635m 4:23.6 3:27.5 View workout
02/07/22 3,000m 16:27.0 2:44.5

C2 Short row of the day.

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02/05/22 4,745m 24:00.0 2:31.7

C2 short row of the day.

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02/04/22 4,000m 21:29.5 2:41.1

C2 Short row of the day.

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02/01/22 3,412m 20:00.0 2:55.8

20 min beginner workout. Pushed it a little bit. Ready to push more.

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02/01/22 622m 3:59.7 3:12.6 View workout
01/31/22 1,360m 10:00.0 3:40.5

Two technique workouts to stay in the game.

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01/31/22 1,235m 10:00.0 4:02.9 View workout
01/26/22 2,500m 15:29.9 3:05.9

Two beginner workouts and this 12 Minute Stroke Rate Pyramid.

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01/26/22 1,282m 10:00.0 3:54.0 View workout
01/26/22 1,477m 10:00.0 3:23.1 View workout
01/26/22 538m 5:02.2 4:40.8 View workout
01/24/22 2,985m 20:00.0 3:21.0

Second beginner Dark Horse workout.

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