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Bill Schoenherr

Log

Date Workout Score Ave Comments Action
02/12/22 4x2000m/2:00r 43:54.8 2:44.6

C2 Medium row of the day. Goal was to make the distance so added a minute to rest. Concentrate on form. Felt good so picked it up for las…

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02/12/22 3:56 578m 3:24.7 View workout
02/10/22 4x1500m/2:00r 28:50.9 2:24.2

C2 Medium row of the day.

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02/10/22 4:23 635m 3:27.5 View workout
02/07/22 3x1000m/1:00r 16:27.0 2:44.5

C2 Short row of the day.

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02/05/22 6x4:00/1:00r 4,745m 2:31.7

C2 short row of the day.

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02/04/22 8x500m/1:00r 21:29.5 2:41.1

C2 Short row of the day.

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02/01/22 20:00 3,412m 2:55.8

20 min beginner workout. Pushed it a little bit. Ready to push more.

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02/01/22 3:59 622m 3:12.6 View workout
01/31/22 10:00 1,360m 3:40.5

Two technique workouts to stay in the game.

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01/31/22 10:00 1,235m 4:02.9 View workout
01/26/22 15:29 2,500m 3:05.9

Two beginner workouts and this 12 Minute Stroke Rate Pyramid.

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01/26/22 10:00 1,282m 3:54.0 View workout
01/26/22 10:00 1,477m 3:23.1 View workout
01/26/22 5:02 538m 4:40.8 View workout
01/24/22 20:00 2,985m 3:21.0

Second beginner Dark Horse workout.

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01/24/22 3:57 511m 3:52.3

Warm up

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