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Bill Schoenherr

Log

Date Workout Score Ave Comments Action
12/17/22 4:22 729m 3:00.3 View workout
12/13/22 10x3:00/r 6,441m 2:19.7

RAL Day 1 - 30 min - Alternating 24 and 20 spm. Rated medium intensity.

 View workout
12/13/22 5:13 808m 3:13.7 View workout
12/09/22 7x4:00/r 6,056m 2:18.7

RAL Day ? - 30 min. Rated medium intensity.

 View workout
12/09/22 4:00 706m 2:50.6 View workout
12/09/22 5:06 880m 2:53.9 View workout
12/04/22 5:10 915m 2:49.8 View workout
12/03/22 4x2000m/2:00r 36:17.2 2:16.0 View workout
12/03/22 5:02 950m 2:39.2 View workout
12/01/22 4x1000m/2:00r 18:31.3 2:18.9 View workout
12/01/22 5:19 911m 2:55.5 View workout
11/16/22 4x2000m/2:00r 36:55.4 2:18.4 View workout
11/16/22 5:06 845m 3:01.4 View workout
11/14/22 2:44 428m 3:11.7 View workout
11/14/22 10x1:00/1:00r 2,321m 2:09.2 View workout
11/14/22 5:05 900m 2:49.5 View workout
11/13/22 v6:00/r...9 6,317m 2:22.4 View workout
11/13/22 5:07 931m 2:45.2 View workout
11/10/22 15:00 2,635m 2:50.7 View workout
11/10/22 5:09 915m 2:49.3 View workout
11/09/22 v750m/2:30r...6 9,000m 2:12.5 View workout
11/09/22 5:05 906m 2:48.7 View workout
11/07/22 3x1000m/2:00r 13:41.8 2:16.9 View workout
11/07/22 5:07 908m 2:49.1 View workout
11/06/22 8848m 42:42.5 2:24.8 View workout