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Jun 17 2024 Concept2 Ambassadors
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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Bill Schoenherr

Log

Date Distance Time Pace Comments Action
05/01/22 724m 4:08.8 2:51.8 View workout
04/24/22 5,000m 26:27.9 2:38.7 View workout
04/24/22 925m 5:19.5 2:52.7 View workout
04/23/22 4,932m 24:00.0 2:25.9

DH drag factor workout. Moved it from 107 to 178. Think I will keep there.

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04/23/22 827m 6:01.2 3:38.3 View workout
04/15/22 1,916m 13:12.2 3:26.7 View workout
04/15/22 4,893m 27:36.1 2:49.2

DH Peleton of Rowing - 45 s sprint/1 m rest x 12

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04/15/22 1,469m 10:32.9 3:35.4 View workout
04/12/22 135m 1:22.5 5:05.5 View workout
04/12/22 498m 4:29.4 4:30.4 View workout
04/12/22 4,024m 20:00.0 2:29.1 View workout
04/10/22 4,000m 19:44.2 2:28.0 View workout
04/10/22 746m 5:03.4 3:23.3 View workout
04/08/22 4,753m 24:00.0 2:31.4

Dark Horse 30 Minute Row.

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04/08/22 508m 3:23.8 3:20.5 View workout
04/03/22 3,616m 20:00.0 2:45.9 View workout
04/03/22 385m 2:19.9 3:01.6 View workout
04/01/22 4,500m 22:33.8 2:30.4 View workout
04/01/22 724m 4:52.5 3:22.0 View workout
03/23/22 5,000m 24:54.8 2:29.4

C2 Medium Workout of the Day

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