Concept2 Logbook | Log for Bill Schoenherr

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Bill Schoenherr

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/10/23	6x5:00/r	6,640m	2:15.5	RowErg	RAL- Day 9 - Medium Intensity - 4:30@ 22 spm @ 2:23 + 30 s sprint.	View workout
01/10/23	5:29	879m	3:07.5	RowErg		View workout
01/08/23	30:00	6,187m	2:25.4	RowErg	RAL Day 8 - Lowish Intensity	View workout
01/08/23	4:15	696m	3:03.8	RowErg		View workout
12/27/22	2000m	8:22.9	2:05.7	RowErg	2000 m Time Trial- 1st one ugh! Started off to fast.	View workout
12/27/22	5:07	845m	3:02.0	RowErg		View workout
12/24/22	5:19	714m	3:43.6	RowErg		View workout
12/24/22	5x6:00/r	6,408m	2:20.4	RowErg	RAL Day 6 - 30 min. - 5:30@20spm + 30sec@12spm x 5	View workout
12/24/22	4:07	758m	2:43.3	RowErg		View workout
12/23/22	17x500m/0:30r	1:12:57.6	4:17.5	RowErg	Schoenherr Rowing Clinic - Liz, Charley and Dom - 500m segments	View workout
12/22/22	30:00.0	6,405m	2:20.5	RowErg	RAL Day 5 - 3 min int. @ 18, 20, 24, 26 spm - Rated Medium intensity	View workout
12/18/22	10x1:00/2:00r	2,658m	1:52.8	RowErg	RAL Day 3 - 1 min max, 2 min active rest - Rated Max Intensity	View workout
12/18/22	4:55	822m	2:59.5	RowErg		View workout
12/17/22	30:00	6,330m	2:22.1	RowErg	RAL Day 2 - 30 min - 18 spm. Rated Low Intensity	View workout
12/17/22	4:22	729m	3:00.3	RowErg		View workout
12/13/22	10x3:00/r	6,441m	2:19.7	RowErg	RAL Day 1 - 30 min - Alternating 24 and 20 spm. Rated medium intensity.	View workout
12/13/22	5:13	808m	3:13.7	RowErg		View workout
12/09/22	7x4:00/r	6,056m	2:18.7	RowErg	RAL Day ? - 30 min. Rated medium intensity.	View workout
12/09/22	4:00	706m	2:50.6	RowErg		View workout
12/09/22	5:06	880m	2:53.9	RowErg		View workout
12/04/22	5:10	915m	2:49.8	RowErg		View workout
12/03/22	4x2000m/2:00r	36:17.2	2:16.0	RowErg		View workout
12/03/22	5:02	950m	2:39.2	RowErg		View workout
12/01/22	4x1000m/2:00r	18:31.3	2:18.9	RowErg		View workout
12/01/22	5:19	911m	2:55.5	RowErg		View workout