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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Schoenherr

Log

Date Distance Time Pace Comments Action
05/11/23 777m 5:03.0 3:14.9 View workout
05/10/23 6,167m 30:00.0 2:25.9

RA Workout Get Fit 1 - Zone 2

 View workout
05/10/23 767m 4:59.0 3:14.9 View workout
05/07/23 4,000m 17:51.4 2:13.9 View workout
05/07/23 707m 4:07.8 2:55.2 View workout
05/06/23 380m 2:09.4 2:50.2 View workout
05/06/23 5,810m 30:00.0 2:34.9 View workout
05/06/23 498m 3:12.4 3:13.1 View workout
05/05/23 592m 3:20.6 2:49.4 View workout
05/05/23 5,713m 30:00.0 2:37.5 View workout
05/05/23 666m 4:03.4 3:02.7 View workout
05/03/23 5,622m 30:12.7 2:41.2 View workout
01/27/23 6,770m 30:00.0 2:12.9 View workout
01/27/23 926m 5:05.5 2:44.9 View workout
01/16/23 6,597m 30:00.0 2:16.4

RAL Day 13 - Medium Intensity - 5 min intervals - 20 spm; 22 spm; 24 spm then repeat.

 View workout
01/16/23 865m 5:09.9 2:59.1 View workout
01/15/23 6,377m 30:00.0 2:21.1

RAL Day 12 - Low Intensity - 5 min-22spm@2:21 + 1 min-15 spm.

 View workout
01/15/23 837m 4:53.8 2:55.5 View workout
01/12/23 4,405m 30:00.0 3:24.3

RAL Day 11 - High Intensity - 2 min rest + 1 min sprint x 10.

View workout
01/12/23 865m 4:51.7 2:48.6 View workout