Concept2 Logbook | Log for Ander Zorita

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Ander Zorita

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/29/22	5,000m	21:00.4	2:06.0	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
12/28/22	2,395m	10:00.0	2:05.2	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
12/24/22	2,514m	10:34.5	2:06.1	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
12/24/22	500m	2:04.9	2:04.9	RowErg	Hwt	500 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/rtbMhDi2TDuuaI…	View workout
12/24/22	286m	1:32.0	2:40.8	RowErg	Hwt	4 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X-lnt8wNT--uBBp…	View workout
12/23/22	847m	4:00.0	2:21.6	RowErg	Hwt	4 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X-lnt8wNT--uBBp…	View workout
12/23/22	1,076m	4:00.0	1:51.5	RowErg	Hwt	4 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X-lnt8wNT--uBBp…	View workout
12/23/22	500m	1:47.9	1:47.9	RowErg	Hwt	500 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/rtbMhDi2TDuuaI…	View workout
12/23/22	2,000m	8:15.0	2:03.7	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
12/23/22	1,695m	7:02.5	2:04.6	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
12/23/22	463m	2:25.0	2:36.5	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
12/19/22	9,018m	37:42.4	2:05.4	RowErg	Hwt	Long - 60 minutes with rate changes every 5 minutes: 22-24-22-24 - Row app.er…	View workout
12/19/22	521m	2:36.5	2:30.1	RowErg	Hwt	Medium - 8 x 1000m / 2 min easy - Row app.erg.zone/w/EAOyumm0SMuGNqQModqkTQ	View workout
12/18/22	10,000m	39:58.8	1:59.9	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges erg.zone	View workout
12/18/22	1,000m	5:02.4	2:31.2	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges erg.zone	View workout
12/17/22	544m	2:58.9	2:44.4	RowErg	Hwt	Medium - 4 x 6 min / 2 min easy - Row erg.zone	View workout
12/17/22	9,691m	40:00.0	2:03.8	RowErg	Hwt	Medium - 40 minutes with rate change 22-24 - Row erg.zone	View workout
12/17/22	1,000m	5:00.4	2:30.2	RowErg	Hwt	Short - 1000 meter time trial - Row erg.zone	View workout
12/16/22	8,017m	35:03.0	2:11.1	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges erg.zone	View workout
12/14/22	10,000m	41:42.9	2:05.1	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges erg.zone	View workout

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