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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Constance Westover

Log

Date Distance Time Pace Comments Action
07/23/24 1,037m 3:01.4 2:54.9 View workout
07/23/24 5,032m 13:46.1 2:44.1 View workout
07/22/24 3,507m 10:32.9 3:00.4 View workout
07/22/24 1,243m 3:28.0 2:47.3 View workout
07/22/24 4,529m 12:36.4 2:47.0 View workout
07/22/24 8,027m 21:28.9 2:40.5 View workout
07/17/24 2,000m 5:51.7 2:55.8 View workout
07/17/24 3,031m 8:49.5 2:54.6 View workout
07/17/24 500m 1:24.2 2:48.4 View workout
07/16/24 3,036m 8:32.7 2:48.8 View workout
07/16/24 2,000m 5:28.9 2:44.4 View workout
07/16/24 5,028m 13:27.6 2:40.6 View workout
07/15/24 2,500m 6:36.0 2:38.4 View workout
07/15/24 2,530m 7:13.5 2:51.3 View workout
07/15/24 2,526m 6:45.9 2:40.6 View workout
07/15/24 2,534m 6:51.3 2:42.3 View workout
07/10/24 2,030m 5:41.2 2:48.0 View workout
07/10/24 3,529m 9:59.0 2:49.7 View workout
07/10/24 2,032m 5:43.1 2:48.8 View workout
07/10/24 493m 1:17.2 2:36.5 View workout