Concept2 Logbook | Log for James Hintze

James Hintze

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/01/23	1,180m	7:00.0	2:57.9	RowErg	Hwt		View workout
02/01/23	3,661m	16:00.0	2:11.1	RowErg	Hwt	First day 2 arm pull after rotator cuff surgery	View workout
01/31/23	4,122m	20:00.0	2:25.5	RowErg	Hwt		View workout
01/30/23	6,000m	27:40.6	2:18.3	RowErg	Hwt	One arm	View workout
01/30/23	6,422m	30:00.0	2:20.1	RowErg	Hwt	One arm	View workout
01/29/23	5,000m	22:50.2	2:17.0	RowErg	Hwt	One arm	View workout
01/27/23	4,481m	22:31.1	2:30.7	RowErg	Hwt	One arm	View workout
01/26/23	5,988m	32:00.0	2:40.3	RowErg	Hwt	One arm	View workout
01/25/23	6,372m	33:03.0	2:35.6	RowErg	Hwt	One arm.	View workout
01/24/23	1,267m	8:00.0	3:09.4	RowErg	Hwt	One arm	View workout
01/24/23	6,000m	29:56.7	2:29.7	RowErg	Hwt	One arm	View workout
01/23/23	3,000m	13:41.6	2:16.9	RowErg	Hwt		View workout
01/23/23	3,933m	25:41.6	3:15.9	RowErg	Hwt	One arm	View workout
01/22/23	2,869m	14:00.0	2:26.3	RowErg	Hwt	One arm	View workout
01/22/23	4,502m	22:00.0	2:26.6	RowErg	Hwt	One arm	View workout
01/21/23	5,099m	28:01.2	2:44.8	RowErg	Hwt	One arm	View workout
01/20/23	7,844m	45:00.0	2:52.1	RowErg	Hwt	One arm	View workout
01/19/23	5,000m	23:55.0	2:23.5	RowErg	Hwt	One arm	View workout
01/18/23	4,004m	20:42.0	2:35.0	RowErg	Hwt		View workout
01/16/23	6,123m	34:00.0	2:46.5	RowErg	Hwt	One arm	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken