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Holiday Challenge November 23–December 24
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Concept2 Blog

Dec 6 6 Workouts to Get you Ready for Winter Sports
Nov 29 Row House: Pushing Yourself While Pulling Together
Nov 22 Salty Science to Tackle the World’s Toughest Row
Nov 14 Holiday Gifting Made Easy

James Hintze

Log

Date Distance Time Pace Comments Action
03/14/23 6,379m 30:00.0 2:21.0 View workout
03/13/23 5,000m 22:45.0 2:16.5 View workout
03/11/23 1,218m 8:00.0 3:17.0 View workout
03/11/23 6,000m 26:48.3 2:14.0 View workout
03/10/23 5,000m 22:23.9 2:14.3 View workout
03/10/23 1,000m 3:49.5 1:54.7 View workout
03/09/23 1,200m 6:22.0 2:39.1 View workout
03/09/23 822m 6:00.0 3:38.9 View workout
03/09/23 3,000m 11:29.7 1:54.9 View workout
03/08/23 5,000m 21:53.4 2:11.3 View workout
03/07/23 1,577m 10:00.0 3:10.2 View workout
03/07/23 2,539m 10:00.0 1:58.1 View workout
03/06/23 1,884m 12:00.0 3:11.0 View workout
03/06/23 4,629m 20:00.0 2:09.6 View workout
03/05/23 5,132m 23:23.0 2:16.6 View workout
03/03/23 5,048m 24:00.0 2:22.6 View workout
03/02/23 3,666m 16:00.0 2:10.9 View workout
03/02/23 4,248m 20:00.0 2:21.2 View workout
02/27/23 7,032m 35:00.0 2:29.3

First day back from 11 day vacation

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02/13/23 5,000m 20:59.0 2:05.9

First real push today

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