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Skeleton Crew October 25–31

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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

James Hintze

Log

Date Distance Time Pace Comments Action
03/10/23 1,000m 3:49.5 1:54.7 View workout
03/09/23 1,200m 6:22.0 2:39.1 View workout
03/09/23 822m 6:00.0 3:38.9 View workout
03/09/23 3,000m 11:29.7 1:54.9 View workout
03/08/23 5,000m 21:53.4 2:11.3 View workout
03/07/23 1,577m 10:00.0 3:10.2 View workout
03/07/23 2,539m 10:00.0 1:58.1 View workout
03/06/23 1,884m 12:00.0 3:11.0 View workout
03/06/23 4,629m 20:00.0 2:09.6 View workout
03/05/23 5,132m 23:23.0 2:16.6 View workout
03/03/23 5,048m 24:00.0 2:22.6 View workout
03/02/23 3,666m 16:00.0 2:10.9 View workout
03/02/23 4,248m 20:00.0 2:21.2 View workout
02/27/23 7,032m 35:00.0 2:29.3

First day back from 11 day vacation

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02/13/23 5,000m 20:59.0 2:05.9

First real push today

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02/12/23 6,279m 30:00.0 2:23.3

Getting better

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02/09/23 4,665m 23:00.0 2:27.9

Two arm cruise. Feeling better than yesterday. Had to take a day off

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02/07/23 5,500m 27:15.2 2:28.6 View workout
02/06/23 5,288m 25:00.0 2:21.8 View workout
02/05/23 5,000m 22:23.6 2:14.3

Finally a little freer row

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