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Concept2 Blog

Dec 6 6 Workouts to Get you Ready for Winter Sports
Nov 29 Row House: Pushing Yourself While Pulling Together
Nov 22 Salty Science to Tackle the World’s Toughest Row
Nov 14 Holiday Gifting Made Easy

James Hintze

Log

Date Distance Time Pace Comments Action
02/12/23 6,279m 30:00.0 2:23.3

Getting better

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02/09/23 4,665m 23:00.0 2:27.9

Two arm cruise. Feeling better than yesterday. Had to take a day off

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02/07/23 5,500m 27:15.2 2:28.6 View workout
02/06/23 5,288m 25:00.0 2:21.8 View workout
02/05/23 5,000m 22:23.6 2:14.3

Finally a little freer row

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02/04/23 4,148m 20:00.0 2:24.6 View workout
02/03/23 6,000m 27:03.6 2:15.3

Good two arms today

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02/02/23 5,000m 22:58.7 2:17.8

Second time 2 arm row after surgery

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02/01/23 1,180m 7:00.0 2:57.9 View workout
02/01/23 3,661m 16:00.0 2:11.1

First day 2 arm pull after rotator cuff surgery

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01/31/23 4,122m 20:00.0 2:25.5 View workout
01/30/23 6,000m 27:40.6 2:18.3

One arm

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01/30/23 6,422m 30:00.0 2:20.1

One arm

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01/29/23 5,000m 22:50.2 2:17.0

One arm

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01/27/23 4,481m 22:31.1 2:30.7

One arm

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01/26/23 5,988m 32:00.0 2:40.3

One arm

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01/25/23 6,372m 33:03.0 2:35.6

One arm.

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01/24/23 1,267m 8:00.0 3:09.4

One arm

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01/24/23 6,000m 29:56.7 2:29.7

One arm

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01/23/23 3,000m 13:41.6 2:16.9 View workout