Concept2 Logbook | Log for James Hintze

James Hintze

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/23/23	3,933m	25:41.6	3:15.9	RowErg	Hwt	One arm	View workout
01/22/23	2,869m	14:00.0	2:26.3	RowErg	Hwt	One arm	View workout
01/22/23	4,502m	22:00.0	2:26.6	RowErg	Hwt	One arm	View workout
01/21/23	5,099m	28:01.2	2:44.8	RowErg	Hwt	One arm	View workout
01/20/23	7,844m	45:00.0	2:52.1	RowErg	Hwt	One arm	View workout
01/19/23	5,000m	23:55.0	2:23.5	RowErg	Hwt	One arm	View workout
01/18/23	4,004m	20:42.0	2:35.0	RowErg	Hwt		View workout
01/16/23	6,123m	34:00.0	2:46.5	RowErg	Hwt	One arm	View workout
01/15/23	3,855m	21:00.0	2:43.4	RowErg	Hwt	One arm	View workout
01/13/23	1,263m	9:00.0	3:33.7	RowErg	Hwt		View workout
01/13/23	6,000m	31:17.8	2:36.4	RowErg	Hwt	One arm row	View workout
01/12/23	6,186m	19:49.7	1:36.1	RowErg	Hwt	One arm	View workout
01/11/23	5,000m	24:22.6	2:26.2	RowErg	Hwt	One arm row	View workout
01/10/23	3,800m	21:00.0	2:45.7	RowErg	Hwt		View workout
01/10/23	2,676m	13:00.0	2:25.7	RowErg	Hwt	One arm rowing while I recover from shoulder surgery	View workout
01/09/23	5,000m	25:14.4	2:31.4	RowErg	Hwt		View workout
01/07/23	3,273m	20:00.0	3:03.3	RowErg	Hwt		View workout
04/10/22	4,071m	18:05.9	2:13.3	RowErg	Hwt		View workout
04/07/22	7,843m	36:00.0	2:17.7	RowErg	Hwt		View workout
04/03/22	5,106m	24:36.8	2:24.6	RowErg	Hwt		View workout

Dec 6	6 Workouts to Get you Ready for Winter Sports
Nov 29	Row House: Pushing Yourself While Pulling Together
Nov 22	Salty Science to Tackle the World’s Toughest Row
Nov 14	Holiday Gifting Made Easy
Nov 13	Try a 2k Race!
Nov 9	98 Reasons for Chris Feather
Nov 7	24th Annual Holiday Challenge Starts Soon!
Nov 6	An Exciting Indoor Race Season Ahead
Oct 24	Our Ambassadors: Powered by Sport. Driven by Community.
Oct 12	Come See Us at Head Of The Charles® Regatta